3 recipes porridge with eggs

If you mix traditional dishes for breakfast - oatmeal and egg - get a tasty unusual cereal rich in protein. What you need for a good start of the day.

Egg white with oatmeal will soon wake up and stay satiated longer. And in a mess pile of vitamins, it is very useful for the cardiovascular system. So porridge with eggs - Breakfast hero. To start the day is suitable no worse than a cup of coffee, but nobody forbids to combine.

Texture of the eggs mixed with oatmeal gruel is obtained a soft and stringy.

The main thing - do not forget the whipping eggs or permanently interfere with porridge to egg protein not to turn lumps.

In this case, the eggs do not change the neutral taste of oatmeal. The finished pudding can add honey, and fruit, and salty nuts - whatever you like.

How to cook porridge with eggs

The process is slightly different from the usual cooking oatmeal. Only one or two eggs break in advance (depending on your appetite) and whisk it into the bowl.

• If you are cooking in the microwave: Mix the beaten egg, milk and water to the oatmeal and put in the oven at the right time. You can divide the preparation time into two stages. After the first take out the porridge, add a little more milk or water and whisk or stir thoroughly porridge, and then bring to readiness.
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• If you cook the porridge on the stoveTake the usual proportions of oatmeal and liquid, start to cook. When the porridge starts to boil, reduce heat to low and simmer porridge for 5 minutes, stirring constantly. Then add the beaten eggs and add the temperature and cook 5 more minutes. Add milk or water if too thick porridge goes.

When the porridge is ready, add it to your favorite fillings: nuts, berries and fruits.

recipes

1. Oatmeal with ovalbumin

Ingredients:

• ½ cup rolled oats (not quick cooking);
• 1 cup of water;
• 4 egg whites;
• ½ teaspoon vanilla sugar.

preparation

Whisk egg whites until foamy appearance.

Pour the oatmeal with water and bring to a boil over high heat, then reduce heat and simmer for 5-6 minutes.

Pour into pan proteins, whisking continuously porridge fork or whisk. Continue to stir vigorously for 3-4 minutes.

In the finished porridge, add vanilla, stir and let stand for more porridge for 3-4 minutes.

2. Oatmeal with eggs and flaxseed

Ingredients:

• ¾ cup rolled oats (not quick cooking);
• 2 eggs;
• ½ cup milk;
• 1 tablespoon flax seed;
• 1 ripe banana;
• cinnamon.

preparation

Peel a banana in a blender and cook from his mashed potatoes. Whisk the eggs. Then mix all the ingredients in a saucepan and place it over medium heat.

Cook, stirring constantly, until it will roll the egg white and the porridge is sufficiently thick. Normally, it takes about 5 minutes after boiling.

3. Oatmeal with protein, pumpkin and almond milk

Ingredients:

• 1 cup oatmeal (not Fast Food);
• 1 cup unsweetened almond milk;
• 1 cup of water;
• 1 ripe banana (sliced);
• ½ cup pumpkin puree (fresh or canned pumpkin);
• 2 egg whites;
• vanilla sugar to taste;
• salt;
• cinnamon;
• a little almond oil;
• pumpkin seeds for decoration.

preparation

Put the pan over high heat and mix in the almond milk, water, sliced ​​banana and pumpkin puree with salt and spices. Bring to the boil.

When the mixture comes to a boil, add oatmeal. Reduce heat and simmer until the porridge thickens.

Whisk the egg whites and pour them into porridge, stirring constantly, to proteins is not curled up lumps. Cook for 1-2 minutes so.

In the finished porridge, add almond oil and pumpkin seeds. You can replace them with any nuts.