3 meals in 3 minutes

For many microwave sunk into oblivion, replaced by Multivarki, aerogrili, oven and other newfangled Soup modern times, designed to ease the process of cooking. But we will give tribute to the forgotten kitchen assistant in this material. One cup, microwave, three minutes of time - and a hearty snack is ready!

Time

Let's start with the classics of cooking in the microwave - lush biscuits in circles, of which a couple of years ago, the recipes are not just lazy writing. All who pastries on you, it is recommended.

The favorite mug melt butter - using microwaves literally 20 seconds. To the oil, pour the milk, add the vanilla and the eggs, flour, baking powder and sugar. Whisk the contents of clubs, making sure that the mixture does not remain lumps.

Divide batter between the two circles, filling in the last half, add your favorite berries, fruits, candied fruits or nuts, stir again.

Prepare biscuits at maximum power device (800 watts for this us) for 1 minute 45 seconds. Willingness to check with a toothpick.

Serve the dessert can be topped with whipped cream or vanilla ice cream.

Two

Even easier to cook in the microwave omelet with any additives that you want. We have this ham, cheese, greens and tomatoes - quite a standard set.

All selected additions, beat eggs and milk, once again divide the mixture in half to fill a mug by a third, to prepare and put on maximum power for 1 minute 40 seconds.

During the preparation of scrambled eggs is necessary to stir a couple of times with a fork.

Three

A great start to any day - oatmeal, over which during cooking there is no need to plug away with the spoon, making sure that no milk or cereal itself is not burnt.

Pour the oatmeal with milk, add pyurirovannuyu half a banana, a handful of your favorite berries, any sweetener to taste, and - on request - a teaspoon of flax seed.

Cook porridge on the maximum capacity of 2.5-3 minutes, then stir with a fork, cover with an additional portion of berries, and seeds and taste of a banana.

1. vanilla cake

Ingredients:

• 30 g of butter (2 tablespoons);
• 30 ml of milk (2 tablespoons);
• a pinch of vanilla;
• 1 egg;
• 45 g sugar (1/4 cup);
• 30 g flour (1/4 cup);
• berries, nuts, candied fruits, and so on - to taste.

preparation

1. Melt butter directly into the mug for 20 seconds.
2. To the melted butter hammer egg, pour the milk, add the vanilla.
3. Separately, mix the flour, sugar and baking powder and add to the dry components of the fluids.
4. Whisk dough with a fork until uniform. Put berries, nuts or any other supplement. Pour the dough in two circles so as to fill them halfway.
5. Prepare biscuit at maximum power for 1 minute 40 seconds.

2. Quick omelette

Ingredients:

• 3 eggs;
• 45 ml of milk (3 tablespoons);
• 3 tablespoons grated cheese;
• 3 tablespoons hams;
• 1/2 of the tomato;
• greenery.

preparation

1. Whisk the eggs with the milk and a pinch of salt.
2. Add the ham, cheese, tomatoes and herbs and stir. Pour the eggs in two circles, filling them with a third.
3. Cook an omelet in the microwave at full power for 1 minute 40 seconds. Stir scrambled eggs a couple of times in the middle of cooking.

3. banana oatmeal

Ingredients:

• 40 g of oat flakes (1/2 cup);
• 1 tablespoon flax seed;
• 240 ml of milk (1 cup);
• 1/2 large banana;
• honey or sugar to taste;
• a handful of all the berries.

preparation

1. Pyuriruyte banana puree and mix with the remaining ingredients.
2. Prepare oatmeal 2.5-3 minutes at maximum power. Stir before serving and garnish with an additional portion of a banana, berries and flax seeds.