3-counter energy bars for all who love sports

Layfhaker cooked three energy Sneek on new recipes. It turned out, as always, very tasty, nutritious and healthy. What you need before training!

1. Bar with peanut butter, oatmeal, flax seed and coconut

Ingredients:

• ¾ cup walnuts;
• ½ cup of ground flax seeds;
• ½ teaspoon ground cinnamon;
• 2 tablespoons coconut;
• 2 tablespoons of the seeds of chia;
• ½ cup of any nut butter;
• 2½ cups of coarse oatmeal;
• 1 tablespoon of coconut oil;
• ⅓ cup honey;
• 1 teaspoon vanilla extract, vanillin or pinch;
• ½ cup of chopped dark chocolate.

preparation

In a food processor, chop the walnuts. Then, add the ground seeds and grind the mass for 30 seconds.

Then add all the remaining ingredients except the chocolate and Peremel until smooth. Put everything in a large bowl, add the chocolate and stir again carefully.

can form a small balls and roll them from the resulting cocoa mass. And you can put everything in a rectangular shape in a layer 2.5-3 cm, and send in the refrigerator for at least an hour. Also, you can not grind flax seeds, while snacks are obtained very crunchy!

Bars can be stored in the refrigerator for one week.

2. Energy bar with peanut butter and oatmeal

Ingredients:

• 1 cup peanut butter;
• ⅔ cup brown sugar;
• ½ teaspoon baking powder;
• 1 teaspoon vanilla extract, vanillin or pinch;
• 1 tablespoon flax seed;
• 1 large egg room temperature;
• ½ cup of chopped dark chocolate;
• ⅓ cup coarse oatmeal;
• a pinch of salt.

preparation

Connect a bowl peanut butter, sugar, salt, baking powder and mix until uniform. Then add to the seeds, vanilla extract, egg and mix again. Final Touch: add oatmeal and chocolate chips, put on a baking layer of 2-2.5 cm and bake at 170 ° C for 20 minutes.

3. Walnut-caramel bars with chocolate

Ingredients:

• 200 g butter;
• 1 cup of sugar;
• 1 tablespoon honey;
• 3 tablespoons water;
• 1 cup chopped nuts;
• 200 g of dark or milk chocolate.

preparation

In bottomed pan, melt butter. Add to sugar, honey and water. Boil until the mixture will acquire caramel color. Then add the nuts, mix well and pour into a rectangular shape.

Leave the caramel to cool. When its surface becomes thick, pour on top melted in a water bath or in the microwave chocolate. Cut the chilled tile into pieces and send in the refrigerator.