20 foods that should always be in your kitchen

Someone goes to the grocery store every day, believing that this will only be on the table fresh food; someone zatarivatsya once a week, saving time. Be that as it may, there are foods that should always be in the kitchen.

Why? Because they are universal: with them you can easily cook something delicious. We present our list of 20 such products. Something probably already have in your refrigerator or in the kitchen cupboard, and something you are reading this article, still replenish their food stocks.

Extra virgin olive oil

Why?

Class Extra Virgin Olive Oil — This unrefined extra virgin olive oil. It is the most natural and beneficial. In its manufacture using high-quality olives, which are not subjected to heat treatment. In fact, olive squeezed juice, which is then filtered and stored at room temperature. The acidity of the oil Extra Virgin is less than 1%, indicating that the highest quality of this product.

Where useful?

Extra virgin olive oil — the basis of the Mediterranean diet, which is considered one of the healthiest. Due to the fact that the oil Extra Virgin is not subjected to filtering, it preserves the natural flavor of olives. They can be refilled salads, fish and vegetables to grease when frying on the grill, as well as use it for cooking other dishes.

beans

Why?

beans — inexpensive (about 50 rubles per kilogram), but a useful product. In 100 grams contains 21 grams of protein. Beans satisfying, but due to the vitamins and mineral substances (potassium, phosphorus, calcium and the like. D.), Is easily absorbed by the body. nutrition experts recommend beans to people who need to gain weight or recover from disease.

Where useful?

It is recommended to have in the kitchen different types of beans: leguminous (it steamed, baked on the grill, add to soups and salads); white and red (ragout libio, hummus, etc...); and black beans will help build muscle vegetarians.

eggs

Why?

One egg contains 6 grams of protein and only 70 calories. Thus in order chicken eggs 12 of various vitamins (A, E, B1, B2, and so on. D.). The content of vitamin D eggs lose only fish oil. Also, they have a lot of minerals — calcium, phosphorous, iodine, iron and others.

Where useful?

The number of dishes that use chicken eggs, it is difficult to count. This "vyruchalka" for breakfast (omelet or, for example, a hard boiled egg) and lunch in haste (for example, fried eggs with ham), and even dozens of salads and main dishes.

life hacking:3 simple way to cook boiled egg.

Greek yogurt

Why?

Greek yogurt — a traditional mediterranean milk product. The consistency is something between a yogurt and cheese. This is because in the production of yogurt Greek filtered through a cloth or paper and the serum removed. This low-calorie (66 calories per 100 grams) and useful product. In it are low in sugar, but a lot of protein and calcium. Greek yogurt nourishing, strengthens bones and improves metabolism.

Where useful?

Greek yogurt can serve as a separate dish (when you need a quick meal), as well as serve as a basis for sauces and salad dressings. This is a great alternative calorie mayonnaise.

Honey

Why?

The benefits of honey, you can not write one article. Rather, they are written — search the web. Within this same Publication only recall that honey is 80% from carbohydrates, rich in vitamins B, E, C, and K, as well as magnesium, potassium, iodine, iron and other minerals. It is used in many areas: cooking (more on this below); medicine (e.g., for treatment of common colds); cosmetology (masks, scrubs), and so on. d. Honey can be stored for years.

Where useful?

Honey is a self-treat (pancakes or loaf) and can also be used as a natural sweetener. Also, honey is added to meat and vegetable dishes, marinades for canning, beverages.

life hacking: sugar in any recipe baking can be replaced by honey, the proportion should be left unchanged, and the temperature lower by 25 degrees.

quinoa

Why?

More recently, quinoa grains (quinoa) were something exotic, because their homeland for us — South America. But thanks to its beneficial properties, they quickly gained recognition. Quinoa contains more protein than most grains, — 15% (about 14 grams per 100 grams of product). For comparison, a 7.5% rice protein, corn — 3,5%.

where useful

Quinoa is added to soups, salads, boiled from her porridge (oatmeal alternative for healthy nutrition). To porridge turned out tasty quinoa, beans need to soak in water and do not overdo the pan on the stove. Sold as quinoa flour from her bake wholesome bread.

Oatmeal

Why?

If the movie for you yet too exotic, eat oatmeal. oatmeal — base diet, it helps control appetite and lowers cholesterol. In addition, it has a lot of calcium, sodium, iron, zinc and vitamins (B2, B1, E). Oatmeal is useful for people who have problems with the stomach and intestines.

Where useful?

Oatmeal — the perfect solution for breakfast. But of oatmeal (or flakes) can be prepared in a variety of other dishes. For example, oatmeal cocktail (cook porridge on the water, then add the milk, sugar, cinnamon and mix everything with the help of a blender), and even pancakes, cookies and casseroles.

bananas

Why?

Bananas are available year round, and they are very nutritious. In an average banana— 157 kcal, and the sugar contained in it, easily absorbed by the body. bananas — healthy snack to recover physical and mental energy. In addition, they are rich in potassium and are recommended for people with hypertension.

Where useful?

The easiest way to peel and eat a banana. But you can still cook from it a cocktail or smoothies, Add it in the fruit salad to ice cream or yogurt. You can also fry the banana slices in caramel — get exquisite dessert.

life hacking:10 Creative Ways To Use bananas.

canned black olives

Why?

Olives are rich in beneficial fats, minerals and vitamins. It is no accident in the Mediterranean countries since ancient times olives are considered a preventive measure in the fight against cardiovascular disease. In addition, canned olives have a long shelf life.

Where useful?

This is a valuable ingredient in many dishes and decorative element for them. In addition, the olives themselves — tasty snack. You can have a whole and can be ground into a paste with olive oil and spices and spread on bread. Ideally, you want something solonenkogo.

fresh greens

Why?

Dill, parsley, basil, watercress and other greens should be present in the refrigerator at any time of the year. This natural anti-oxidants that can add colors to any dish.

Where useful?

Greenery is never too much. Especially, each plant its magical properties. So, coriander is indispensable in the preparation of Asian dishes and basil — Italian.

life hacking: longer-lasting fresh herbs, or wrap it in plastic film and store in a special compartment of the refrigerator or place in a cup with water in the vase.

Provencal herbs

Why?

Provence is known for its aromatic herbs in the world. Provencal herbs — It is usually a mixture of dried of rosemary, basil, thyme, sage, mint, oregano, marjoram, lavender, tarragon and other herbs. Provencal herbs give the food spicy and pungent taste and excellent aroma.

Where useful?

Provencal herbs are perfect for meat (they rub steaks or carcasses before baking). In addition, they enrich the taste of soups — a variety of soups and broths. Add the herbs and olive salads, and savory pastries.

tomato paste

Why?

Tomato paste (not to be confused with ketchup and sauce) — pulp tomatoes, peeled and seeds, cooked in such a way that it remains the most solids. The bigger, the better. GOST solids content of the tomato paste must be at least 25%. In this case it is a low-fat (102 kcal per 100 grams) and rich in lycopene, having high antioxidant activity and are used for the prevention of cancer and cardiovascular diseases.

Where useful?

Jar tomato paste should always be in the kitchen, because it gives the dish "beef" taste. Pizza, fries, cabbage rolls, soup and other dishes are unthinkable without the tomato paste. In addition, the women bake her bread and spices original.

Mustard

Why?

In our country, many people like this seasoning. And no wonder. Mustard helps the breakdown of fat and stimulates the metabolism. She applied in folk medicine — for the treatment and prevention of colds. In addition, it contains curcumin (Compound whereby yellow mustard), having antioxidant and anti-inflammatory action.

Where useful?

It is recommended to have in the kitchen is not one but several types of mustard, and use them for cooking salad dressings, Sauces and marinades. In addition, mustard rubbed meat or poultry before baking — it prevents the leakage of juice, makes the meat soft, gentle and fragrant.

Sea salt

Why?

Doctors recommend limiting salt intake. But without it the food would be fresh. Therefore it is better to replace ordinary table salt into the sea. Why is it useful? In her order of 60 minerals, including (in large quantities) of iodine, so necessary for the thyroid gland.

Where useful?

Sea salt can be replaced by cookery, and therefore seasoning soups, main dishes, salads.

life hacking: by thermal treatment useful properties of sea salt evaporate, it remains only to "salinity" and the pleasant aroma of the sea. Therefore, it is better to salt already cooked meals.

bitter chocolate

Why?

Bitter — the king of chocolate. This title gives him a special recipe (only cocoa beans, cocoa butter and a little sugar) and useful properties. bitter chocolate — a rich source of flavonoids that improve blood flow.

Where useful?

Dark chocolate can be used in a "sweet cooking." But not only. From it turns out unusual chocolate sauce... meat. In addition, a slice of chocolate is able to brighten up life in difficult moments.

Minced turkey

Why?

Minced turkey low in calories and great for the diet. At the same time he was very rich — almost 22 grams protein per 100 grams of product. It can long be stored frozen and always come to the rescue when you need something quick to cook.

Where useful?

Cutlets, meatballs, zrazy, meatballs — This is not a complete list of dishes that can be prepared from the scrolled or finely minced turkey meat. And yet minced turkey meat can be filled with vegetables, bake the lasagna out of it or make pasta nautically. In short, flight culinary imagination is practically unlimited.

shrimps

Why?

100 grams of shrimp 20.5 grams of protein (82%!) And only 98 kcal calorie. shrimps — dietary and nourishing product. What is needed for those who follow the figure. Shrimp are rich in zinc and selenium, which improves the metabolism, and as any seafood, shrimp have beneficial effects on the human endocrine system.

Where useful?

Shrimp should always be in the freezer. Just in case. After all, they are versatile: you can boil and add to the salad, you can put out and served with pasta, it is possible to fry on the grill and eat, dipping, for example, in a garlic sauce.

life hacking:do not buy shrimp on iceMore profitable to give preference to fresh or chilled product.

flavored vinegar

Why?

flavored vinegar — this is the usual vinegar, which added herbs and spices. The stores sell a finished product, but the flavored vinegar is good because it can be made at home for your taste. Of useful properties of this product — improvement of blood circulation.

Where useful?

Flavored vinegar can fill salads (great alternative to sour cream and oil — one teaspoon of 5 kcal), you can add it in all kinds of sauces. In addition, it is indispensable to marinades and conservation.

Garlic

Why?

Everyone knows that Garlic kills bacteria and it works perfectly as a preventive measure for colds and flu. But few people know that garlic also reduces the pressure (it has a lot of sulfur). Thus it low-calorie (one head only 4 kcal) and is stored for a long time. From a culinary point of view, of course, most importantly, that garlic is able to any dish spicing and dizzying fragrance.

Where useful?

Garlic seasoned soups, appetizers, main dishes, salads. A particularly clever housewives its baked and canned for the winter.

life hacking:how to quickly clean up the garlic cloves.

Dried fruits

Why?

Dried fruits — are biologically active substances that are available all year round. Prunes improves digestion, helps to cleanse the intestines. Dried apricots are conducive to the normal functioning of the heart. A raisin protects nerve cells and activates the brain.

Where useful?

Dried fruits — delicious and hearty snack and a compote of them loved by many since childhood. Dried fruits — indispensable ingredient in many desserts, as well as some meat dishes. In addition, the obtained excellent muffins and cakes with them.

And what products always have in your kitchen?