15 coolest recipes smoothie with banana, strawberries, kiwi, apple, avocado, and not only
Educational Program Food / / December 19, 2019
These bright, tasty, hearty and flavorful drinks you want to prepare again and again.
1. Smoothie with banana, strawberries and yogurt
Ingredients
- 10-15 medium strawberries;
- 1 banana;
- 350 ml of milk;
- 250 g Greek yogurt.
preparation
Cut strawberries and banana large pieces, put in a single layer in a bag or on a dish. Place in the freezer for at least 2 hours. In a blender, pour the milk, add the yogurt, berries and banana and whisk together.
Tryπ₯
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2. Smoothie with peach, banana and raspberries
Ingredients
- 120 ml peach juice;
- 1 peach;
- 1 banana;
- 150 g of raspberry.
preparation
Pour the juice into the bowl of a blender. Add fruits and berries and whisk until smooth.
Cool offπ₯€
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3. Smoothie with avocado, banana and condensed milk
Ingredients
- 1 large avocado;
- Β½ banana;
- 3-4 tablespoons condensed milk;
- 120 ml of milk;
- large handful of ice cubes.
preparation
Put the avocado and banana in a blender. Add the condensed milk, milk and ice, and whisk together.
Bookmarkπ₯
- 11 useful life hacking with avocado
4. Smoothie with mango and yogurt
Ingredients
- 1 mango;
- 120 g of yogurt;
- 1 tablespoon honey;
- a few ice cubes.
preparation
Whisk blender mango pulp with yogurt and honey. Add ice and whisk again.
Rememberπ
- How to eat mango
5. Smoothie with oranges, carrots, yogurt and peach
Ingredients
- 1 orange;
- Β½ peach;
- 60 ml orange juice;
- 120 g Greek yogurt;
- 1 carrot.
preparation
Disassemble the orange into slices. Peel and coarsely chop the peach. Pour fruit into a single layer in a bag or in a dish and store in a freezer for at least 2 hr. Whisk blender, juice, yogurt, fruit and coarsely grated carrots.
Take noteπ§
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6. Smoothies with orange, beet and ginger
Ingredients
- 1 medium beet;
- 1 orange;
- Β½ teaspoon finely grated fresh ginger;
- 180 ml of orange juice.
preparation
Boil the beets steamed until tender. Arrange the slices of beets, orange segments and ginger in a blender. Pour the juice and whisk together.
Prepareπ²
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7. Smoothie with avocado, kiwi, yogurt and spinach
Ingredients
- Β½-1 avocado;
- 2 kiwi;
- 120 ml of orange juice;
- 120 g of natural yoghurt with vanilla flavor;
- 1 bunch of spinach.
preparation
Slice the avocado and kiwi large pieces. If you take a whole avocado smoothies will be more dense. Put the pieces in a single layer in a bag or in a dish and store in a freezer for at least 2 hr. Whisk blender, juice, yogurt, avocado, kiwi and spinach.
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8. Smoothies c grapes, bananas and broccoli
Ingredients
- 180 ml of almond milk or other plant;
- 150 g of green grapes;
- 1 banana;
- 100 g of broccoli inflorescences.
preparation
Place the ingredients in a blender bowl and whisk until smooth.
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9. Coconut smoothie with pineapple and banana
Ingredients
- 150 g of pineapple;
- 1 banana;
- 250 ml coconut milk;
- a few ice cubes.
preparation
Whisk blender, pineapple, banana and coconut milk. Add ice and whisk again.
MakeπΉ
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10. Smoothies with apple, cucumber, avocado and mint
Ingredients
- 1 large cucumber;
- 1 green apple;
- Β½ avocado;
- twigs somewhat mint;
- 1 tablespoon honey;
- large handful of ice cubes.
preparation
Cut the peeled cucumber, apple and avocado slices medium. Put in a blender, add the mint, honey and whisk together. Stir the ice and whisk again.
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11. Smoothies c pineapple, cherry and banana
Ingredients
- 120 ml of pineapple juice;
- 100 g of pineapple;
- 1 banana;
- 150 g of cherries.
preparation
Whisk all the ingredients a blender until smooth.
Rememberπ
- How to peel and slice the pineapple: step by step instructions with video
12. Smoothie with pear, orange and green tea
Ingredients
- 1 orange;
- 1 pear;
- 50 ml of green tea;
- 1-2 teaspoons of honey.
preparation
Squeeze the juice of half an orange. Clean the remaining half of orange and pear. Whisk blender, fruit, orange juice, cold tea and honey.
bakeπ
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13. Chocolate smoothie with yogurt, figs and peanut butter
Ingredients
- 170 g of yogurt;
- 1 tablespoon peanut butter;
- 2-3 teaspoons cocoa powder;
- ΒΌ teaspoon of cinnamon;
- 3-4 large tamarind;
- 60 ml of water;
- a few ice cubes.
preparation
Put in a blender the yogurt, peanut butter, cocoa, cinnamon and pitted dates. Add water and ice and whisk together.
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14. Smoothie with strawberries, banana, chia seeds and peanut butter
Ingredients
- 1 banana;
- 6-8 medium strawberries;
- 250 ml of coconut milk or other plant;
- 1 tablespoon of chia seeds;
- 1 tablespoon peanut butter.
preparation
Cut strawberry and banana large pieces, put in a single layer in a bag or on a dish. Place in the freezer for at least 2 hours. Pour the milk into the blender, add banana, strawberries, chia, and peanut butter and whisk together.
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15. Smoothie with banana, oatmeal and peanut butter
Ingredients
- 1 banana;
- 250 ml oat or other vegetable milk;
- 4 tablespoons of oat flakes;
- 1 tablespoon maple syrup, honey or other sweetener;
- ΒΌ teaspoon of cinnamon;
- 1 tablespoon peanut butter.
preparation
Place all ingredients in a blender and whip until smooth.
see alsoπππ
- 5 vitamin fresh juices, which can be prepared at any time of the year
- 12 fruit and berry salads that are delicious cakes
- 16 most useful fruit and berries that will not hurt
- Do It Yourself: The Complete Guide for the preparation of protein smoothie
- 5 Simple smoothies for breakfast