10 simple and delicious dishes from beets

Surprise your loved ones a bright falafel, stuffed beets, chocolate cake from Jamie Oliver, rolls with cream cheese and ginger puree soup.

1. Baked Falafel with beets

Ingredients

• 1 beets;
• 170-200 g or a boiled canned chickpea;
• 1 clove of garlic;
• 2 tablespoons tahini (tahini recipe is, our article);
• 1-2 tablespoons of flour;
• a few sprigs of parsley;
• 1 teaspoon cumin;
• salt - to taste;
• ground black pepper - to taste.

preparation

In the bowl of a blender Put the sliced ​​beets, chickpeas, garlic, tahini, flour, chopped parsley, cumin and grind. The mixture should not be pasty.

Spice weight of salt and pepper. Form small balls out of it and place on baking sheet, the laid parchment. Bake at 200 ° C for 30 minutes.

2. Beet-ginger soup from Martha Stewart

Ingredients

• 2 tablespoons of olive oil + little supply;
• ½ onion;
• 2 tbsp chopped ginger + little finely grated ginger supply;
• 3 garlic cloves;
• salt - to taste;
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• 2 beet;
• 2 potatoes;
• ground black pepper - to taste;
• 1 liter water;
• 120 g of yogurt;
• a few sprigs of thyme.

preparation

Heat the oil in a frying pan. Put chopped onion, ginger, garlic and season salt. Fry for 4-5 minutes until soft.

Add small pieces of beet and potatoes, salt, pepper and water. Bring to the boil, cover and boil for 25-30 minutes. Vegetables should be soft.

Slightly cool the soup and it pyuriruyte blender until smooth. If he thickish, pour a little water. Mix yogurt and grated ginger mixture and garnish the soup before serving. Drizzle with oil and sprinkle with thyme leaves.

3. Burgers with beef and beets

Ingredients

• ½ onion;
• a few tablespoons of olive oil;
• 1 beets;
• 500 g of minced beef;
• 2 garlic cloves;
• 2 sprigs of rosemary;
• salt - to taste;
• ground black pepper - to taste.

preparation

Cut the onion into small cubes. Heat the oil in a frying pan part, put the onion and fry for 2-3 minutes. Grate the beets on a fine grater.

Add the minced onions and beets, chopped garlic, rosemary, salt and pepper. Thoroughly knead minced hands. If it seems to you dryish, pour a little oil.

Form patties from the masses. Fry them in hot oil for approximately 6 minutes on each side on medium heat.

4. Beet rolls with spicy cheese filling

Ingredients

• 1 beets;
• a little bit of vegetable oil;
• salt - to taste;
• a few tablespoons of cottage cheese;
• ground cumin - to taste;
• a few sprigs of cilantro;
• ¼-½ green chili.

preparation

Cut the beets into thin slices identical. Fry them in hot oil for about 40 seconds. Spice salt.

Add the cream cheese cumin, salt, chopped coriander leaves, finely chopped hot pepper and stir. Spread cottage cheese on beetroot slices and roll up each roll.

5. Beets, stuffed chicken, rice and pepper

Ingredients

• 4-6 svokol;
• salt - to taste;
• 1 onion;
• 1 paprika;
• 2 tablespoons of vegetable oil;
• 200 g of boiled rice;
• 250 g of boiled chicken;
• ground black pepper - to taste;
• a few sprigs of dill;
• a few sprigs of parsley.

preparation

Boil the beets in boiling salted water. Slice the onions and peppers into small cubes and fry in hot oil until golden brown.

Pour into the pan rice, diced chicken, salt, pepper and chopped parsley. Stir and remove from heat. Clean svokol in the flesh and, starting with a mixture prepared.

6. Chocolate cake with beetroot from Jamie Oliver

Ingredients

• 300 g of dark chocolate (70% cocoa);
• 250 g of beet;
• 4 eggs;
• 150 g of sugar;
• 120 g of crushed almonds;
• 1 teaspoon baking powder;
• 1 tablespoon cocoa powder;
• a little olive oil;
• a little flour.

preparation

Break 200 g chocolate into small pieces and melt, stirring on a steam bath. Grate the beets on medium grater. Add to it the egg yolks, sugar, almonds, baking powder, cocoa, melted chocolate and mix well.

Mixer beat egg whites until a white creamy consistency. Parts in accurately enter proteins beet mass.

Oil a baking dish. It is best suitable shape with a diameter of 20 cm. Cover the bottom wall parchment and sprinkle flour.

Pour batter into the pan and smooth out. Place in a preheated 180 ° C oven for about 50 minutes. To check availability, pierce the center of the cake with a toothpick. It should go out dry. Melt remaining chocolate and decorate it cooled cake.

7. Salad of beets and cabbage, apples and pomegranate

Ingredients

• 3 apples;
• 650 g of red cabbage;
• 1 beets;
• 2 tablespoons apple cider vinegar;
• ½ lemon;
• 5 tablespoons olive oil;
• salt - to taste;
• 50 g of the garnet grains;
• a few sprigs of parsley.

preparation

Peel the apples from the core and cut into thin slices or strips. Finely shred the cabbage and beets.

Mix the vinegar, lemon juice, oil and salt. Season the salad resulting mixture. Before serving, add to it chopped parsley and pomegranate.

8. Smoothies with beets, celery, apples and cucumber

Ingredients

• 1 beets;
• water - to taste;
• 1 celery;
• 2 green apples;
• 1 cucumber;
• a little finely grated ginger.

preparation

Pyuriruyte beet blender, pouring a little water. Add celery, peeled apples and cucumber, and ginger. Pour in water and whisk until smooth.

9. beetroot sauce

Ingredients

• 2 beet;
• 1 onion;
• 1-2 tablespoons of vegetable oil;
• 1-3 cloves of garlic;
• 150 g of a classical yoghurt;
• salt - to taste;
• ground black pepper - to taste.

preparation

Beets Wrap in foil and place in a preheated 180 ° C oven for 45-60 minutes. Beet should be soft. When cool, cut into its pieces.

Just chop the onion. Fry it in hot oil until soft and cool. Pyuriruyte blender, beets, onions and garlic. Make yogurt, salt, pepper and stir. You can add other spices to your taste.

10. Beet chips with cinnamon

Ingredients

• 4 beet;
• 3 tablespoons sugar;
• 2 tablespoons of salt;
• 950 ml of water;
• 2 tablespoons cinnamon;
• Vegetable oil - for frying.

preparation

Cut the beets into slices very thin. In deep bowl vsypte sugar and salt, fill with water and mix until dissolved.

Soak the beets in the liquid for 40 minutes. Then fold in a colander, place on a paper towel and allow to dry thoroughly.

Put the slices in a bowl, add the cinnamon and mix by hand. In deep oil reservoirs, heat to 160 ° C. If you do not have a thermometer, put oil in a small piece of bread. If the oil bubbled around him, then it is ready for frying.

You can put parts of beet slices in oil. Fry for 5-8 minutes, until the surface bubbles appear on both sides. Arrange chips on a paper towel. They are crunchy when completely cool.