10 recipes for meatless meatballs, which are worth to try all
Educational Program Food / / December 19, 2019
Ready stuffing can try and - if necessary - add the seasonings to your liking.
1. Meatless burgers made from chickpeas
Ingredients
- 200 g of chickpea;
- 1 carrot;
- 1 clove of garlic;
- salt - to taste;
- curry - to taste;
- 2-3 tablespoons of water;
- 2-3 tablespoons of flour;
- a few tablespoons of vegetable oil.
preparation
Soak the chickpeas in cold water for a day. The water should be above-mentioned by a few centimeters, because it will increase in size. Then, drain and rinse thoroughly under running water chickpeas.
Grind it in a blender. It is more convenient to do it in batches. Add the carrots, grated on a fine grater, chopped garlic, salt, curry, water, flour, Β½ tablespoon oil and mix thoroughly.
Form patties of minced meat. Good crimp them to have not broken up. Fry in hot oil over moderate heat until golden brown on both sides.
Bookmarkπ₯
- 12 ways to cook chickpeas so that everybody liked
2. Meatless burgers made from lentils and vegetables
Ingredients
- 200 g red lentils;
- 1 onion;
- 1 carrot;
- 1-2 potatoes;
- 100 g of cabbage;
- a few tablespoons of vegetable oil;
- salt - to taste;
- 1 small piece of ginger;
- 4 garlic cloves;
- 1 parsley cilantro or beam;
- 50 g of almond flour or breadcrumbs;
- 1 teaspoon garam masala - optional;
- 1 teaspoon chili powder;
- 1 tsp ground cumin;
- 1 teaspoon ground black pepper;
- 1 lemon or lime;
- ΒΌ teaspoon of baking soda.
preparation
Thoroughly rinse the lentils and soak for 20-25 minutes. It is not necessary to boil. Then fold in a colander, glass to all the excess liquid.
Chop the onions, grate on a fine grater carrots and potatoes and finely shred the cabbage. Put them on a hot frying pan with a little oil. Spice salt and fry, stirring until the liquid has evaporated.
Blender grind lentils purified ginger, garlic, parsley or cilantro, almond flour or breadcrumbs, salt, garam masala, chili, cumin, black pepper, and lemon or lime juice. You should get a nearly homogeneous mass.
Mix the mass lentil and roasted vegetables. Add the baking soda and mix well again. Lightly grease your hands with oil and blindly chops. Pour into heated pan a few tablespoons oil and place patties. Fry them on medium-high heat until golden brown on each side.
Apply to cutlets delicious saladπ₯
- 10 meatless salads, which will not leave you hungry
3. Meatless oat patties
Ingredients
- 200 g of oat flakes;
- 200 ml of water;
- 2 onions;
- 2-3 cloves of garlic;
- 2 potatoes;
- salt - to taste;
- ground black pepper - to taste;
- a few tablespoons of vegetable oil.
preparation
Pour boiling water over cereal, stir and leave for 20 minutes. Blender, chop the onion and garlic into mush. Rub the potatoes on a fine grater.
Mix oatmeal, Vegetables, salt, pepper and mix well. Moisten your hands with water and form a mass of meatballs. Put in a pan with hot oil and fry over medium heat, covered until golden brown on both sides.
Tryπ²
- 10 meatless soups that want to prepare all year round
4. Meatless cabbage burgers
Ingredients
- 1 kg of cabbage;
- salt - to taste;
- 1 onion;
- 2 garlic cloves;
- Β½ dill beam;
- a few tablespoons of vegetable oil;
- any favorite seasoning - to taste;
- 80 g flour;
- 100 grams of semolina;
- a few tablespoons of bread crumbs.
preparation
Cut the cabbage into several large pieces. Boil it in salted water for 8-10 minutes. Pass through a meat grinder or cabbage grind in a blender and squeeze excess fluid.
Finely chop the onion, chop the garlic and dill. Fry onions in hot oil until golden brown. Mix the cabbage, onions, garlic, dill, salt, spices, flour, semolina and stir.
Form of mass cabbage patties and roll them in the breadcrumbs on all sides. Heat the oil and fry patties over medium heat until golden brown.
Diversify the menuπ₯
- 16 meatless recipes that are exactly like you
5. Meatless burgers made from buckwheat and mushrooms
Ingredients
- 100 g of buckwheat;
- 200 g mushrooms;
- 1Β½ bulbs;
- 1 carrot;
- a few tablespoons of vegetable oil;
- 1 teaspoon starch;
- 1 teaspoon of semolina;
- salt - to taste;
- ground black pepper - to taste;
- a few tablespoons of bread crumbs.
preparation
Wash the buckwheat, Boil until tenderA little cool and grind in a blender. Arbitrarily chop the mushrooms and onions, grate the carrots on a coarse grater. A little fry in hot vegetable oil, add the mushrooms and cook a few more minutes.
Zazharku grind in a blender and mix with buckwheat. Add starch, semolina, salt, pepper and mix thoroughly. You can add other seasonings to your taste.
Moisten your hands with water, form patties and roll them in the breadcrumbs. Heat the oil in a frying pan. Fry patties on medium heat until golden brown on both sides.
Rememberπ₯
- As cook buckwheat milk or water
6. Meatless burgers carrot
Ingredients
- 1 kg of carrots;
- A handful of walnuts;
- a handful of sunflower seeds;
- 1 a beam of green onion;
- 2 garlic cloves;
- 50 grams of semolina;
- salt - to taste;
- ground black pepper - to taste;
- curry - to taste;
- Β½-1 teaspoon ground paprika;
- a few tablespoons of bread crumbs;
- a few tablespoons of vegetable oil.
preparation
Boil carrots until soft. Then rub it on a fine grater or chop in a blender. Crush nuts and seeds. Finely chop the onion and garlic.
Mix carrots, nuts, seeds, onion, garlic, semolina, salt, pepper, paprika and curry. Leave for 40 minutes weight at room temperature.
Form patties from the mixture and roll them in the breadcrumbs. Fry in hot oil over medium heat until golden brown on all sides.
Experimentπ₯
- 15 interesting salads of carrots
7. Meatless meatballs with beans and mushrooms
Ingredients
- 150 g white beans;
- 150 g mushrooms;
- 1 onion;
- a few tablespoons of vegetable oil;
- salt - to taste;
- 2 garlic cloves;
- 2 tablespoons semolina;
- ground black pepper - to taste;
- a few tablespoons of flour.
preparation
Soak the beans overnight, then boil it until soft. Drain and cool slightly beans.
Slice the mushrooms and onion slices arbitrary. Fry the onions in the hot oil until golden brown, make the mushrooms and cook until the liquid has evaporated. Podsolite zazharku.
Add to the beans zazharku and garlic and chop the blender until smooth. Stir in semolina, stir and leave for 15 minutes. Spice weight of salt and pepper.
Form from the resulting minced meat patties, roll in flour and place in a pan with hot oil. Cook them, covered over medium heat until golden on all sides.
Cook fragrant saucesπ
- 5 recipes tasty vegetable mayonnaise
8. Meatless burgers made from barley
Ingredients
- 180 g of pearl barley;
- salt - to taste;
- 4 potatoes;
- 1 onion;
- 2-3 cloves of garlic;
- ground black pepper - to taste;
- pinch ground coriander;
- a few tablespoons of bread crumbs;
- a few tablespoons of vegetable oil.
preparation
Rinse the barley and boil it in salted water for 1-1.5 hours. Grate peeled potatoes on a fine grater and gently squeeze it.
Mix barley, potatoes, chopped onion and garlic, salt, pepper, and coriander. You can add other seasonings to your taste. Grind weight blender until uniform.
Form the patties out of it and roll in breadcrumbs. Heat the oil in a frying pan, place the cutlets and fry over medium heat until golden brown on both sides.
Pamper yourselfπ
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9. Meatless potato cutlets with mushroom stuffing
Ingredients
- 1 kg potato;
- 2 carrots;
- salt - to taste;
- 500 g mushrooms;
- 1 onion;
- a few tablespoons of vegetable oil;
- ground black pepper - to taste;
- 6-7 tablespoons flour + for sprinkling.
preparation
Cut potato and carrot slices and boil in salted water until tender. Drain all liquid that burgers do not fall apart when frying, and pyuriruyte vegetables.
Slice the mushrooms and onions into small cubes. Fry in hot oil until golden brown, add salt and pepper. If the pan has remained liquid, drain it.
Cool stuffing and mashed potatoes. If necessary podsolite them. Add the puree flour and mix thoroughly. Sprinkle with flour the hands and blind mass of potato tortillas, put the mushroom filling and seal the edges. Roll in flour obtained burgers.
Heat the oil in a frying pan and place to get burgers. Cook on medium-high heat until golden brown on both sides.
Take noteπ₯
- 7 ways to cook potatoes with mushrooms in a frying pan and into the oven
10. Meatless burgers made from pumpkin
Ingredients
- 2 carrots;
- 400 g of purified pumpkin;
- 2 onions;
- 3 garlic cloves;
- a few tablespoons of vegetable oil;
- 1 Dried bay leaf;
- 1 teaspoon of dried oregano;
- salt - to taste;
- ground black pepper - to taste;
- a few sprigs of dill;
- a few sprigs of parsley;
- a few sprigs of basil;
- 1 tablespoon tomato paste;
- 100 g of oat flakes.
preparation
Grate carrots and pumpkin on a coarse grater. Finely chop the onion and garlic. Fry carrot, onion and garlic until golden brown in hot oil, adding lavrushku.
Push the Power pumpkin, oregano, salt, pepper, herbs and chopped zazharku, removing from it the bay leaf. Add the weight of the tomato paste and oatmeal, chopped in a blender, mix all thoroughly.
Form patties from the mixture and place in a pan with hot oil. Cook over medium heat until golden on both sides.
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- 10 easy vegetable soup, which is not inferior to meat