10 recipes appetizing cauliflower in the oven

1. Cauliflower in the oven with red pepper, cinnamon and turmeric

Ingredients

• 1 head cauliflower;
• 3 tablespoons butter;
• 1 teaspoon of sugar;
• ½ teaspoon salt;
• ½ teaspoon ground black pepper;
• 1 teaspoon paprika;
• ¼ tsp turmeric;
• ⅛ teaspoon ground cinnamon.

preparation

Cabbage disassemble into florets.

In a frying pan, melt butter on medium flame. Remove from heat, and connect with the sugar, salt, pepper, paprika, turmeric and cinnamon. Stir until the sand is completely dissolved. Add the cauliflower and stir until then, until it is evenly coated with the mixture. Arrange on a baking sheet.

bake about 25 minutes at a temperature of 200 ° C.

2. Cauliflower completely in the oven with garlic and cheese

Ingredients

• 50 g of hard cheese;
• 1 head cauliflower;
• 60 g butter;
• 1 clove of garlic;
• 1 teaspoon grated lemon peel;
• 2-3 sprigs of parsley;
• ¼ teaspoon salt;
• ¼ teaspoon ground black pepper.

preparation

Cheese rub on a small grater.

Cabbage, place in a baking dish. Melt butter. Mix with chopped garlic, zest, chopped

parsley, Salt and pepper. Lubricate the head and cover with foil.

Bake at 190 ° C. After 30 minutes, remove the foil, and in another 15 minutes, sprinkle with cheese. After 3-5 minutes the dish is ready.

3. Cauliflower in the oven with cheese and breadcrumbs

Ingredients

• 50-60 g hard cheese;
• 1 head cauliflower;
• 2 tablespoons of vegetable oil;
• 120 g of bread crumbs;
• ½ teaspoon garlic powder;
• ½ teaspoon salt.

preparation

Cheese rub on a small grater.

Cabbage disassemble into florets. Mix with the first half of the oil, and then with breadcrumbs, garlic, salt and cheese. Arrange on a baking sheet, the laid oiled parchment.

Bake for 20 minutes at a temperature of 220? C. After the stir and cook for 10 more minutes.

4. Cauliflower in the oven with tomato paste, cheese and mustard

Ingredients

• 1 head cauliflower;
• 50-60 g solid cheese;
• 5 teaspoons tomato paste;
• 3 tablespoons of vegetable oil;
• 1 teaspoon Dijon mustard;
• 1 teaspoon oregano;
• ½ teaspoon garlic powder;
• ¼ teaspoon salt;
• ¼ teaspoon ground black pepper.

preparation

Divide the cauliflower into florets.

Cheese rub on a small grater. Combine with tomato paste, oil, mustard, oregano, garlic, salt and pepper. Mix the cabbage with sauce and place on baking sheet. Bake for 20-25 minutes at a temperature of 220? C.

5. Cauliflower in the oven with eggs and milk

Ingredients

• 1 head cauliflower;
• salt - to taste;
• 3 eggs;
• 3-4 tablespoons of milk;
• 1 tablespoon of vegetable oil.

preparation

Disassemble the cauliflower into florets. 10-15 minutes boil in salted water.

Beat eggs with milk and salt.

Grease a baking dish with oil. Put cabbage and uniformly fill the egg-milk mixture. Bake for 15-20 minutes at a temperature 180˚S.

6. Cauliflower completely in the oven with yogurt, spices and honey

Ingredients

• 120 ml Greek yogurt;
• 5-6 tablespoons of olive oil;
• 4 tablespoons of lemon juice;
• 1 clove of garlic;
• ¼ teaspoon ground cumin;
• ¼ teaspoon ground coriander;
• ¼ tsp turmeric;
• ¼ teaspoon of honey;
• 1 teaspoon salt;
• ½ teaspoon cayenne pepper;
• 1 head cauliflower;
• 50-70 g nuts;
• 2-3 sprigs of parsley or other herbs.

preparation

In a bowl, combine yogurt, 1½ tablespoons oil, half lemon juice, chopped garlic, cumin, coriander, turmeric, honey, half the salt and pepper.

Cauliflower lubricate the 2-3 tablespoons of oil, salt and pepper. Pour onto a baking sheet and bake at 200? C. After about 45 minutes, pour the remaining oil and the juice precipitated. Cook another 15 minutes. After a brush with a quarter of the sauce and return to the oven for 15 minutes. Remove, pour the remaining sauce and sprinkle with chopped nuts and chopped herbs.

7. Cauliflower completely in the oven with wine and lemon juice

Ingredients

• 600 ml of dry white wine;
• 1900 ml of water;
• 80 ml of vegetable oil;
• 2 tablespoons butter;
• 3 tbsp lemon juice;
• Salt 75 g;
• 1 tablespoon red pepper;
• 1 tablespoon sugar;
• 1 bay leaf;
• 1 head of cauliflower.

preparation

In a saucepan, mix the wine with water, vegetable oil and butter, lemon juice, salt, pepper, sugar and Lavrushka. Put the cauliflower, bring to a boil and simmer on low heat for 15-20 minutes. Remove and move the head out on a baking sheet. Bake for 30-40 minutes at a temperature of 220-240 ° C.

8. Cauliflower in the oven in batter with spicy sauce

Ingredients

• 1 head cauliflower;
• 240 ml of milk;
• 180 g flour;
• 1 teaspoon garlic powder;
• 1 tablespoon vegetable oil;
• salt and pepper - to taste;
• 80 g butter;
• 150 ml of acute tomato sauce;
• 100 g of breadcrumbs.

preparation

Disassemble the cauliflower into florets.

Milk connect with flour, garlic, vegetable oil, salt and pepper. Pour batter cabbage and stir so that it is evenly covered. Pour into a colander and leave for 5-6 minutes to drained excess.

Melt the butter and connect with hot sauce.

Cabbage roll in breadcrumbs, put on a pan and bake for 15 minutes at a temperature of 220 ° C. Remove from the oven, mix with spicy butter sauce and cook for 5-10 minutes more.

9. Cauliflower in the oven with onions and breadcrumbs

Ingredients

• 2 small cauliflower;
• salt - to taste;
• 1-2 bulbs;
• 7 tablespoons butter;
• 30 g flour;
• 500 ml of milk;
• 4 teaspoons Dijon mustard;
• pepper - to taste;
• 1 bay leaf;
• 200 g of bread crumbs;
• 1 tablespoon of vegetable oil.

preparation

Disassemble the cauliflower into florets. Boil 5 minutes in salted water, fold in a colander and cool.

Chop the onions. On average, half of the flame fry in butter for 4-5 minutes. Slow down the heat to a minimum, pour the flour, and after 1 minute add the milk gradually. Mix mustard, salt and pepper. Put the bay leaf. Cook 10-12 minutes more. After lavrushku clean and remove the mass from the heat.

Heat the remaining butter in a frying pan. Stir in bread crumbs, salt and pepper. Browning for 6-8 minutes, then transfer to a bowl.

Mix the cabbage with ready-milk sauce. Put in a baking dish, greased with vegetable oil. Cook 35-40 minutes at a temperature of 175 ° C. Remove from the oven, after 5-7 minutes, sprinkle with breadcrumbs and serve.

10. Cauliflower in the oven with sour cream, mayonnaise and eggs

Ingredients

• 1 head cauliflower;
• salt - to taste;
• 2 eggs;
• 3 tablespoons of cream;
• 1-2 tablespoons mayonnaise (Can substitute cream);
• pepper - to taste;
• 1 tablespoon vegetable oil;
• 150 g hard cheese.

preparation

Disassemble the cauliflower into florets. For 3-5 minutes, boil in salted water. Fold out in a colander and cool.

Beat eggs with sour cream, mayonnaise, salt and pepper.

Put the cabbage in a baking dish greased with oil. Pour the sauce. Cheese rub on a small grater and sprinkle on top. Bake for 15-20 minutes at a temperature of 180? C.