10 mouthwatering salads of cucumber and tomato
Educational Program Food / / December 19, 2019
Interesting combination with chicken, shrimp, cheese, corn, cheese, caramelized apples, and not only.
1. Salad with cucumbers and tomatoes with onions and sour cream dressing
Ingredients
- 1 large cucumber;
- 2 large tomatoes;
- ½ red onion;
- 1 garlic clove - optional;
- a few sprigs of parsley;
- a few sprigs of dill;
- 100 g of cream or yogurt;
- 2 tablespoons of lemon juice;
- salt - to taste;
- ground black pepper - to taste.
preparation
Slice the cucumber and tomato slices medium, and onions - small. Add the crushed garlic and chopped herbs.
Connect cream or yogurt, Lemon juice, salt and pepper. Add the dressing to the salad and mix it.
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2. Cucumber salad, tomatoes and chickpea with honey mustard dressing
Ingredients
- 450 g of small tomatoes;
- 2-3 medium cucumber;
- a few feathers of green onions;
- 1 sprig fresh oregano;
- 300-350 g or canned boiled chickpeas;
- 2 tablespoons olive oil;
- 2 teaspoons red wine vinegar;
- 1 teaspoon Dijon mustard;
- 1 teaspoon of honey;
- salt - to taste;
- ground black pepper - to taste.
preparation
Divide the tomatoes into quarters. Cucumbers and green onions cut into long strips. Add to the vegetables chopped oregano and chickpeas.
Connect oil, vinegar, mustard, honey, salt and pepper. Pour salad dressing and mix thoroughly.
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3. Salad of cucumbers, tomatoes and beef with onions, garlic and herbs
Ingredients
- 250 g of beef;
- ½ white onion;
- 2 tablespoons of vegetable oil;
- salt - to taste;
- ground red pepper - to taste;
- 2 medium cucumber;
- 1 paprika - optional;
- 3-4 medium tomatoes;
- 1 red onion;
- 3-4 cloves of garlic;
- a few sprigs of cilantro;
- a few sprigs of dill;
- a few feathers of green onions;
- 1 tablespoon soy sauce;
- 1 tablespoon lemon juice.
preparation
Cut the meat into thin strips, and white onion - small cubes. Put the beef in a pan with hot oil and fry until the pieces do not change from red to brownish-gray. Add the onion, salt and pepper and cook for about another 5 minutes.
Slice the cucumbers and pepper large cubes, tomatoes - large slices and red onion - half rings. Chop the garlic and parsley.
Add the prepared vegetables and greens roasted meat. Season with salt, pepper, soy sauce and lemon juice and mix salad.
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4. Salad of cucumber, tomato, avocado, bell pepper and shrimp
Ingredients
- 300-350 g of small shrimp;
- salt - to taste;
- ground black pepper - to taste;
- 3-4 tablespoons of olive oil;
- 2 medium tomatoes;
- 2 medium cucumbers;
- 1 medium bell pepper;
- 1 avocado;
- a few sprigs of parsley;
- ½ teaspoon of sugar;
- 2 teaspoons white wine vinegar.
preparation
Season shrimp with salt and pepper. Preheat a frying pan in 1 tablespoon oil and place to shrimp. Fry until golden brown on all sides and cool.
Slice the tomatoes, cucumbers, peppers and avocado into cubes the same medium. Add chopped parsley, shrimp, remaining oil, sugar, vinegar and salt and mix well.
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5. Salad of cucumbers, tomatoes and feta cheese and corn with soy sauce
Ingredients
- 60-80 g feta;
- 1 teaspoon seasoning "Provencal herbs";
- 4 tablespoons olive oil;
- 2 medium tomatoes;
- 1 large cucumber;
- a few sprigs of basil;
- 250 g of canned corn;
- 1 tablespoon soy sauce;
- 2 tablespoons of lemon juice;
- ½ tablespoon of honey;
- salt - to taste.
preparation
Cut the feta into small cubes. Add ¼ teaspoon "Provencal herbs" and 1 tablespoon oil. Stir and leave to infuse while preparing other ingredients.
Slice the tomatoes and cucumber cubes of the same, as well as cheese. Add the chopped basil leaves and corn.
Mix remaining "Provencal herbs" and the oil, soy sauce, lemon juice, honey and salt. Season the salad and top with feta.
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6. Puff salad of cucumbers, tomatoes, chicken and eggs
Ingredients
- 300 g boiled, Or roast is fried chicken;
- 1 large tomato;
- 1 medium cucumber;
- 2 boiled eggs;
- mayonnaise - to taste;
- salt - to taste.
preparation
Cut the fillets into small cubes. Tomato is divided into several parts, remove core with seeds and cut into thick pulp of the same cubes. Cucumber and egg whites rub on a coarse grater, and the yolks - on a fine.
Lay lettuce layers in this order: a chicken, cucumber, proteins, tomato and egg yolks. Each layer, except the last, mayonnaise cover the fine mesh. Proteins and tomatoes need more salt the.
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7. Salad of cucumbers, tomatoes and peppers with cheese
Ingredients
- 4-5 medium-sized cucumbers;
- 2 medium tomatoes;
- 1 large bell pepper;
- a few sprigs of dill;
- a few sprigs of parsley;
- a few sprigs of basil;
- 3-4 cloves of garlic;
- 200 g cottage cheese;
- salt - to taste;
- 4 tablespoons olive oil;
- 2 tablespoons balsamic vinegar;
- 1 lemon.
preparation
Slice the cucumbers semicircular slices and tomatoes and peppers - small pieces. Add to the vegetables chopped herbs, chopped garlic, cheese and salt and stir.
Pour salad oil, vinegar and lemon juice whole. Again thoroughly mix all the ingredients.
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8. Salad with cucumbers and tomatoes with egg, caramelized apple and nuts
Ingredients
- ½ green apple;
- 2-3 tablespoons of vegetable oil;
- 1-2 teaspoons of sugar;
- 1 tablespoon honey;
- 1 tablespoon balsamic vinegar;
- 1 tablespoon soy sauce;
- a handful of walnuts;
- 1 bunch of lettuce;
- 1 medium cucumber;
- 1 large tomato;
- 1 boiled egg;
- a few feathers of green onions;
- salt - to taste;
- ground black pepper - to taste.
preparation
Cut the apple into thin slices large. Heat in a pan 1 tablespoon oil and place the plate in a single layer. Brown the them on both sides, prisypaya sugar. Arrange fruit on a plate.
Add to the pan honey, vinegar and soy sauce. Put to nuts and cook, stirring occasionally, until dark brown. Transfer them to the apples and a little cool.
Coarsely chop the lettuce and nuts. Cucumber slice polukruzhochkami and tomato and egg - large slices. Chop the green onions.
Pour onto a plate of lettuce leaves, top - vegetables and onions, then - apples, nuts and egg. Pour the remaining salad oil, sprinkle with salt and pepper.
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9. Salad with cucumbers, tomatoes, chicken, smoked cheese and olives
Ingredients
- 200 g smoked chicken;
- 200 g smoked cheese (Best suitable Cheese-pigtail);
- 2 medium cucumbers;
- 100 g olives;
- 3 medium tomatoes;
- 2 tablespoons mayonnaise;
- a mixture of peppers - to taste.
preparation
Slice the chicken, cheese and cucumber into thin strips. Cucumbers can be ground on a grater for Korean carrot. Cut the olives into slices. Divide the tomatoes into several parts, drain the liquid from the seeds in a bowl and chop the flesh into strips.
The resulting tomato juice mix with mayonnaise and pepper mixture. Add the dressing to the prepared ingredients and mix salad. Store it in the refrigerator for 1-2 hours.
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10. Salad with cucumbers, tomatoes, peppers and beans
Ingredients
- 2-3 medium tomatoes;
- 3 medium cucumbers;
- 1 medium bell pepper;
- ½ onion;
- 200-250 g or canned boiled red beans;
- 3-4 tablespoons of olive oil;
- salt - to taste;
- ground black pepper - to taste.
preparation
Slice the tomatoes large slices, cucumbers - polukruzhochkami pepper - thin strips, and onions - semirings. Add the beans and oil, salt, pepper, and toss the salad.
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