10 interesting recipes with spinach for every taste

1. Frittata with spinach

Ingredients

• 9 eggs;
• 2 tablespoons of milk;
• 30 g of grated parmesan;
• salt - to taste;
• ground black pepper - to taste;
• 2 tablespoons olive oil;
• 1 onion;
• 1 clove of garlic;
• 250-300 g of fresh spinach;
• 60 g of the goat cheese.

preparation

Whisk whisk eggs, milk and cheese. Season with salt and pepper. Heat the oil in a frying pan over medium heat. Fry chopped onion for 5 minutes, add the chopped garlic and cook another minute.

Chop the spinach with a knife and often add to the vegetables. Simmer until it is slightly reduced in volume. Pour ingredients egg mixture and smooth it.

Spread on top small pieces of goat cheese. Cover the pan with a lid and cook on low heat for 10-13 minutes. Move the pan in a preheated 180 ° C oven for a few more minutes to frittata browned.

2. Spinach with bacon and béchamel sauce

Ingredients

• 400 g of fresh spinach;
• 3-4 strips of bacon;
• 1 onion;
• 1 clove of garlic;
• 2 tablespoons butter;
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• 2 tablespoons flour;
• 240 ml of milk;
• a pinch of nutmeg;
• salt - to taste;
• ground black pepper - to taste.

preparation

Lower spinach in boiling water for about 1 minute. Fold out in a colander and rinse under cold water to stop the cooking process. Wring out the excess liquid and chop the spinach with a knife.

Slice the bacon and onion into small pieces and chop the garlic. Put bacon in a heated pan and fry until oil appears. Add the onion and garlic and sauté until soft.

In another pan or saucepan melt the butter at moderate heat. Stir in the flour and cook, stirring a couple of minutes. Gradually add the milk and cook the sauce, stirring constantly until thick.

Put the spinach in a sauce, bacon, onions and garlic. Season with nutmeg, salt and pepper and stir. Bring to a boil and remove from heat.

3. Cream soup with spinach

Ingredients

• 50 g butter;
• 1 onion;
• 2 garlic cloves;
• 1-2 potatoes;
• 450 ml of chicken or vegetable broth;
• 600 ml of milk;
• 450 g of fresh spinach;
• ½ lemon;
• salt - to taste;
• ground black pepper - to taste;
• ground nutmeg - to taste;
• a few tablespoons of heavy cream.

preparation

The pan or saucepan melt butter. Put the chopped onion and garlic and sauté until soft. Cut the potatoes into small cubes, add the vegetables and cook for another minute.

Pour in the broth and simmer for about 10 minutes over moderate heat. Add the milk and bring to a boil. Arrange half the spinach and finely grated lemon zest. Cook, covered for 15 minutes, then cool slightly.

Turn blender to puree the soup along with the remnants of spinach and then warm up again. Season with salt, pepper and nutmeg. Before serving, garnish with whipped cream.

4. Chicken in a creamy cheese sauce with spinach

Ingredients

• 2-3 tablespoons of olive oil;
• 4 half chicken breast without skin and bones;
• salt - to taste;
• ground black pepper - to taste;
• 2 teaspoons paprika;
• 1 onion;
• 2 garlic cloves;
• 250 g of fresh spinach;
• 240 ml non-fat cream;
• 180 mL chicken broth;
• 100g grated Mozzarella;
• 50 g of grated Parmesan cheese.

preparation

Heat half the oil in a frying pan over medium heat. Rub chicken with salt, pepper and paprika. Fry for about 8 minutes on each side until golden brown. Put the meat on a plate.

Heat the remaining oil in a frying pan and throw in the chopped onion. Fry, stirring about 5 minutes. Add the chopped garlic and cook another minute. Often introduced spinach and cook until it is reduced slightly in volume.

Pour cream and broth, season with salt and pepper and simmer for 3 minutes. Stir in the mozzarella and Parmesan cheese and stir to melt the cheese. Put the chicken in the pan and cook for 5 more minutes, pouring its sauce.

5. Meatballs of turkey with spinach

Ingredients

• 300 g frozen spinach;
• 1 egg;
• 80-100 g breadcrumbs;
• 450 g minced turkey;
• ¼ onion;
• 1 clove of garlic;
• salt - to taste;
• ground black pepper - to taste;
• a little vegetable oil.

preparation

Defrost the spinach and squeeze out the excess liquid. Mix it with beaten egg, crumbs, minced, chopped onion and garlic, salt and pepper. You can add other spice to your taste.

Form a mixture of small balls and place on a baking sheet, oiled. Bake at 200 ° C for about 20 minutes.

6. Salmon stuffed with spinach and cheese

Ingredients

• 80-100 g frozen spinach;
• 220 g cream cheese;
• 50g grated Mozzarella;
• ¼ teaspoon of dried garlic;
• chili powder - to taste;
• salt - to taste;
• 4 salmon fillets;
• ground black pepper - to taste;
• 2-3 tablespoons of olive oil;
• knob of butter;
• ½ lemon.

preparation

Defrost the spinach and squeeze out the excess liquid. Mix cream cheese, mozzarella, spinach, garlic, chili and salt. Make a longitudinal incision on fish and starting to get a mixture.

Rub fillets with salt and pepper. Heat the oil in a frying pan over medium heat. Fish fry for about 6 minutes on each side until golden brown. After the overturn fillets, drizzle it with lemon juice.

7. Gnocchi with spinach and ricotta

Ingredients

• 280 g frozen spinach;
• 200 g ricotta;
• 60 g of grated parmesan;
• 1 egg yolk;
• 3 tablespoons flour + little for sprinkling.

preparation

Defrost the spinach and squeeze any excess liquid. Mix all ingredients in a blender. Blindly from the mass of small balls, sprinkled with flour hands. If the mass of badly holds its shape, add more flour.

Boil gnocchi parts. Put them in boiling water for 3 minutes. They must come to the surface.

8. Salad with spinach, apples, walnuts, cheese and mustard dressing

Ingredients

• 2 large apples;
• ½ red onion;
• 280 g of fresh spinach;
• 50 grams of walnuts;
• 80 g of dried cranberries;
• 140 g of feta cheese or goat;
• 80 ml of olive oil;
• 60 ml apple cider vinegar;
• 2 tablespoons of lemon juice;
• 1 tablespoon Dijon mustard;
• 1 clove of garlic;
• salt - to taste;
• ground black pepper - to taste;
• 1 tablespoon honey - optional.

preparation

Peel the apples from the cores and cut into thin slices. Chop the onion into thin strips. Put in a bowl of spinach, apples, onions, nuts, cranberries and half the crumbled cheese.

Mix oil, vinegar, lemon juice, mustard, chopped garlic, salt, pepper, and - if desired - honey. Pour salad dressing, stir and sprinkle with remaining cheese.

9. Salad with spinach, oranges, celery, pomegranate and honey-citrus dressing

Ingredients

• 1 pomegranate;
• 2 oranges;
• 3-4 celery stalks;
• 180 g of fresh spinach;
• 30g chopped almonds;
• 2 tablespoons apple cider vinegar;
• 2 tablespoons olive oil;
• 1 tablespoon honey;
• 1 shallot;
• salt - to taste;
• ground black pepper - to taste.

preparation

clean Garnet. Deliver 1 orange peel, white veins and films. Cut the celery into small pieces. Put in a bowl of spinach, celery, orange, pomegranate seeds and almonds.

Mix orange juice second, apple cider vinegar, butter, honey, chopped onion, salt and pepper. Pour salad dressing and mix gently.

10. Milk smoothie with spinach, kiwi and banana

Ingredients

• 240 ml of milk;
• 60-80 g fresh spinach;
• 3 kiwi;
• 1 banana;
• 250 grams of yogurt.

preparation

Mix in a blender the milk and spinach. Add the yogurt, kiwi slices and banana and whisk until smooth.