10 dishes with cauliflower for true gourmets
Educational Program Food / / December 19, 2019
In most recipes you will need cabbage kohlrabi without leaves. Choose smooth and dense heads of cabbage. Dishes are obtained from the equally tasty green and violet vegetable.
1. Kohlrabi salad with chilli and garlic
Ingredients
- 1 medium kohlrabi;
- 1 chili pepper;
- 2 garlic cloves;
- 4 sprigs cilantro;
- 1 tablespoon sugar;
- 2-3 tablespoons rice or cider vinegar;
- 1 teaspoon of soy sauce;
- 1 teaspoon sesame oil or olive oil.
preparation
Kohlrabi cut into long thin slices, peppers - small pieces. Garlic pass through the press. Chop cilantro.
Pour the cabbage with sugar and leave for 5 minutes. Drain the liberated juice and add to the vegetables vinegar, soy sauce, oil, garlic, coriander and pepper. Before serving lettuce leave for 10 minutes at room temperature.
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2. Kohlrabi salad with apple
Ingredients
- 2 small kohlrabi;
- 1 apple;
- 50 g of gouda cheese - optional;
- 3-5 sprigs of tarragon;
- ½ lemon;
- 3 tablespoons of sunflower seeds;
- 1-2 tablespoons of vegetable oil;
- Salt and Pepper - to taste.
preparation
Kohlrabi and apple cut into thin strips. Cheese rub on a small grater. Tarragon chop. With lemon, remove the peel and chop, squeeze the juice from the fruit itself. Seeds for a minute or two to dry the pan, without oil.
Fold the prepared ingredients in a bowl. Fill with oil, salt and pepper. Stir and serve.
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3. Baked cauliflower with feta cheese
Ingredients
- 1-2 jalapeno peppers;
- 3 sprigs thyme;
- 120 g of feta cheese;
- 1 teaspoon sesame;
- 8 medium kohlrabi;
- 3-4 tablespoons vegetable oil;
- Salt and Pepper - to taste.
preparation
Jalapeno cut in small pieces. Thyme chop. Feta crumble. Sesame seeds for a minute or two fry over medium heat dry frying pan.
Kohlrabi lubricate the 2-3 tablespoons of oil, salt and pepper. Pour onto the laid foil pan and bake for about 80-90 minutes at a temperature of 220 ° C.
A little cool cabbage, then wash and put on a plate. Sprinkle remaining oil further salt and pepper. Sprinkle with cheese, jalapeno, thyme and sesame seeds.
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4. Kohlrabi in a crispy breaded
Ingredients
- 1 large kohlrabi;
- 1-2 eggs;
- salt - to taste;
- 60-70 g breadcrumbs;
- ½ teaspoon ground paprika;
- 1 teaspoon sesame seeds - optional;
- 5-7 of pumpkin seeds - optional;
- 2-3 tablespoons of vegetable oil.
preparation
Kohlrabi cut into round slices no thicker than a centimeter and remove the peel. Boil for 7-8 minutes in boiling water cabbage, after fold in a colander and cool.
In a bowl, beat egg and salt. In the second, mix bread crumbs, salt, paprika, sesame seeds and chopped pumpkin seeds.
Heat the oil in a frying pan over medium heat. Each slice kohlrabi dipped in egg, breaded after collapsing and cook for 4-5 minutes on each side. Spread on paper towels to remove excess oil.
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5. Cauliflower with cream sauce
Ingredients
- 3-4 small kohlrabi;
- 5 sprigs greens;
- salt - to taste;
- 4 tablespoons butter;
- 2 tablespoons flour;
- 570 ml of the cream;
- 1 pinch ground nutmeg.
preparation
Kohlrabi cut into small pieces. Chop the greens.
Cast the cabbage in boiling salted water and cook for 10-12 minutes or longer. Kohlrabi should be soft but not falling apart. Fold out in a colander, then transfer to a plate.
In a frying pan, melt the butter over medium heat. Pour flour and fry for about 3 minutes. Stirring constantly, pour in the cream. Reduce heat and simmer until thickened about 10 minutes.
Kohlrabi pour sauce, sprinkle with herbs and nutmeg.
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6. Fritters of kohlrabi and carrot and avocado sauce
Ingredients
- 2 kohlrabi;
- 1 carrot;
- 1 egg;
- salt and pepper - to taste;
- ½ avocado;
- 2 tablespoons yogurt without fillers;
- 1 tablespoon lemon juice;
- 1 stalk of green onion;
- 2-3 tablespoons vegetable oil.
preparation
Kohlrabi and carrots grate on medium grater, hands squeeze the juice. Mix the vegetables with egg, salt and pepper.
meat avocado connect with yogurt, lemon juice and salt. Should get a homogeneous mass. Onions finely chop.
In a frying pan heat the oil over medium heat. Form of minced vegetable pancake and cook until golden brown, about 3-5 minutes on each side. Arrange on a plate, blot excess oil with paper towels.
Pour sauce pancakes with avocado, sprinkle with onion and serve to warm the table.
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7. Pickled cauliflower with rice noodles
Ingredients
- 100-120 g of rice noodles;
- 2-3 kohlrabi;
- 1 lime;
- 1 clove of garlic;
- 1 piece of ginger (about 1 cm in length);
- 50 g of peanut;
- ½ chili;
- ½ avocado;
- 5 sprigs cilantro or basil;
- 2 tablespoons of soy sauce;
- 2 tablespoons rice vinegar;
- 1 teaspoon chili sauce.
preparation
Cook the rice noodles according to package directions until tender and cool.
Kohlrabi rub on a grater-shredder or cut into long thin slices. With lime, remove the peel and chop, squeeze the juice from the fruit. Garlic pass through the press. Ginger and finely chop the peanuts and peppers and avocados - into small pieces. Chop the greens.
Mix the cabbage with lime juice, zest, soy sauce, vinegar, garlic, ginger and pepper. Leave in the refrigerator for 30 minutes.
Connect noodles with pickled cauliflower, avocado, greens, peanuts and chili sauce and serve.
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8. Cream of cauliflower
Ingredients
- 550 g of head kohlrabi;
- 300 g of potato;
- 1 onion;
- 3 garlic cloves;
- 6-8 leaves of kohlrabi - optional;
- 4 tablespoons olive oil;
- salt and pepper - to taste;
- 950 ml of each broth (available from cube);
- 1 bay leaf.
preparation
Kohlrabi and potatoes cut into medium cubes, onion - small. Garlic pass through the press.
Cabbage leaves coarsely chop. Pour onto a baking sheet, drizzle with 1 tablespoon butter, slightly salt and bake in a preheated 175 ° C oven for 6-10 minutes.
In a saucepan, heat the 2 tablespoons oil over medium heat. Throw the onions, season with salt and cook for 4-5 minutes. Sprinkle with garlic, pepper and leave on heat for another 60 seconds. Add the cauliflower, potatoes, broth and bay leaf. Bring to a boil and cook until tender vegetables, about 20-25 minutes.
Remove and whisk lavrushku soup blender. Before serving, pour the remaining butter and sprinkle with herbs from the oven.
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9. Baked cauliflower with potatoes and cheese
Ingredients
- 1 kg kohlrabi;
- 650 g of potato;
- 1 onion;
- ½ basil beam;
- 220 g of cheddar;
- 2 tablespoons of vegetable oil;
- 500 ml of water;
- 1 bouillon cube;
- salt - to taste;
- 80 ml of the cream;
- 40 g flour;
- 1 tablespoon butter;
- pepper - to taste;
- 1 pinch nutmeg;
- 1 tablespoon lemon juice.
preparation
Kohlrabi and potatoes cut into medium cubes, onion - small. Basil chop. Cheese rub on a small grater.
In a skillet, heat the vegetable oil over medium heat for 2-3 minutes, and Brown the onions.
Boil in a saucepan with water and salt bouillon cube. 15-20 minutes boil cabbage and potatoes and cook for a couple.
Leave in the pan approximately 400 ml of broth. Add the cream, flour and butter. Bring to a boil over medium heat and cook for 3-4 minutes, stir constantly. Pour the basil leaves, salt, pepper, nutmeg, pour the lemon juice. Whisk blender to mass became homogeneous.
Put the potatoes, cabbage and onions in baking dish. Pour the sauce and sprinkle with cheese. Cook for 15 minutes in an oven at 220 ° C.
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10. Baked cauliflower with ham
Ingredients
- 4 kohlrabi;
- 200-250 g of ham;
- 5-7 sprigs of parsley;
- 3 egg yolk;
- 240 ml whipping cream;
- 2 tablespoons flour;
- 1 pinch ground nutmeg;
- salt and pepper - to taste;
- 3 tablespoons of butter.
preparation
Kohlrabi and ham cut into small cubes. Chop the parsley.
Whisk the egg yolk with the cream, flour, nutmeg, salt and pepper.
Heat the butter in a frying pan over medium heat. 8-10 minutes Brown the pieces of cabbage.
In a baking dish lay out half of kohlrabi. After - ham with parsley and the rest of the cabbage. Pour the egg-cream sauce. Bake for 30-35 minutes at a temperature of 175 ° C.
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