10 delicious diet salad

1. dietary Caesar

Ingredients

• 200 g of iceberg lettuce;
• 50 g chicken breast;
• 1 egg;
• 30 g of white bread;
• 1 clove of garlic;
• 15 g of 15% fat cheese;
• 1 teaspoon olive oil.

preparation

Breast cut into slices, fry until cooked in a dry pan. Boil an egg and chop, grate cheese, chop the garlic. Bread cut into small cubes and fry in a pan or bake in the oven until crispy. lettuce tear hands into small pieces. Mix all ingredients in a bowl, season with olive oil.

In one portion: 304 kcal, 25 g protein, 13 g fat, 21 g carbohydrates.

2. Salad with pasta and salmon

Ingredients

• 30 g of fine pasta;
• 50 g of salmon;
• 6 cherry tomatoes;
• 100 g Frisse;
• 10 g pesto.

preparation

Salmon filet foil wrap and bake in oven at 180 degrees for about 10 minutes. Boil the pasta until al dente state. Tomatoes cut into quarters. Frisse wash. Mix the ingredients in a bowl and season with pesto. This salad can be eaten warm.

In one portion: 267 kcal, 19 g protein, 9 g fat, 28 g carbohydrates.

3. Salad with beef and baked aubergine

Ingredients

• 60 g of boiled beef;
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• 1 small eggplant;
• 2 tomato;
• 80 g of radish;
• 150 g romano;
• ¼ red onion;
• 1 teaspoon olive oil.

Preparation:

beef cut into slices. Tomato Eggplant 1 and foil wrap and bake in an oven preheated to 200 degrees, 25 minutes and 15 minutes respectively. Cut the onion into half rings, radishes - semicircles, eggplant and two tomatoes - slices. Mix all ingredients and season with olive oil. This salad can be eaten warm or cold.

In one portion: 292 kcal, 20 g protein, 15 g fat, 22 g carbohydrates.

4. Salad with chickpeas

Ingredients

• 30 g of chickpea;
• 60 g of beans;
• ¼ avocado;
• 1 large tomato;
• 100 g of spinach;
• 1 teaspoon of vegetable oil.

preparation

Chickpeas soak for 8-12 hours, then boil until tender. Avocado and tomato slice. Spinach sauté in a pan with a tablespoon of water and cool. Mix all ingredients, season with butter.

In one portion: 316 kcal, 15 g protein, 13 g fat, 39 g carbohydrates.

5. Salad with chicken and mandarins

Ingredients

• 70 g chicken breast;
• 6 cherry tomatoes;
• 1 cucumber;
• 10 g of hot peppers;
• 100 g of spinach;
• 40 g of canned tangerines;
• 10 g of 15% fat cheese;
• 1 teaspoon olive oil.

preparation

Fillet slice and fry in a dry frying pan. Pepper chop half rings, cucumbers - sliced, tomatoes, cut into quarters. Add the spinach, mandarin orange, grated cheese and pour oil.

In one portion: 232 kcal, 24 g protein, 8 g fat, 21 g carbohydrates.

6. Salad with mushrooms

Ingredients

• 60 g of mushrooms;
• 6 cherry tomatoes;
• 1 cucumber;
• 70 g romano;
• 2 eggs;
• 1 teaspoon olive oil.

preparation

Boil eggs and chop. Raw mushrooms thoroughly wash and cut into slices. Chop the tomatoes and cucumber. Add romano and butter.

In one portion: 276 kcal, 18 g protein, 15 g fat, 20 g carbohydrates.

7. Salad with turkey and celery

Ingredients

• 80 g of turkey;
• 2 celery;
• 10 grams of walnuts;
• ½ carrot;
• 1 cucumber;
• 100 g romano;
• 1 teaspoon olive oil.

preparation

Turkey cut into rectangular pieces and fry in a dry frying pan. Celery, walnuts and chop the cucumber into slices, carrot rub on a grater. Add Romano and season with butter.

In one portion: 255 kcal, 18 g protein, 12 g fat, 20 g carbohydrates.

8. Salad with buckwheat and parmesan

Ingredients

• 30 g of buckwheat;
• 15 g parmesan;
• 100 g of spinach;
• 30 g of leek;
• 100 g of iceberg lettuce;
• 20g Greek yogurt.

preparation

Buckwheat pour boiling water at the rate of 1 part cereal to 2 parts of water and let stand for 6-8 hours. Slice the onions, grate cheese, lettuce tear hands to pieces. Mix all ingredients, season with yogurt.

In one portion: 232 kcal, 15 g protein, 6 g fat, 33 g carbohydrates.

9. Salad with baked beetroot

Ingredients

• 1 small beetroot;
• 100 g romano;
• 8 cherry tomatoes;
• 30 g of feta;
• 10 g of cashew;
• 1 teaspoon olive oil.

preparation

beets wash, foil wrap and bake in an oven preheated to 180 degrees, about 40 minutes. Then cool and cut into large cubes. Cherry chop, chop cashews. Mix all ingredients and season with butter.

In one portion: 297 kcal, 11 g protein, 17 g fat, 30 g carbohydrates.

10. Salad with bulgur

Ingredients

• 100 g of boiled bulgur;
• 70 g of lettuce;
• 1 large cucumber;
• 20 g of the garnet grains;
• 1 paprika;
• 20g Greek yogurt.

preparation

lettuce tear hands, cucumber and pepper cut into large pieces, mix in a bowl. Add boiled bulgur, beans grenade, Season with Greek yogurt.

In one portion: 168 kcal, 8 g protein, 1.6 g fat, 35 g carbohydrates.

See also:

• 9 warm salads, worth cook →
• 10 egg salads, which will help out in any situation →
• 5 tasty chicken salad →