Lift - the best way to instill good habits and get rid of the bad

IN invitation at its thirtieth Steve Jobs quoted the Hindu saying: "In the first 30 years, you form the habits, and in the last 30 years have formed the habit you." New application Lift.app, created with the support of the founders of Twitter, Blogger, Odeo, promises to help everyone achieve any goal.

Lift the authors in an interview and not once mention the book blog The Power of Habit. This is one of the top best sellers in 2012. The book is devoted to the little-studied topic - habits. How are they formed? How do I change them? How to change a habit leads to all life change? Author Charles Dyuigg (Charles Duhigg), did not write the next book in the series "How to become rich", and prepared well-founded research.

Lift.app in turn helps get rid of bad habits and instill good using different technique: the moral community support, statistics, psychological tricks ( "you do sports three days contract. Does not break the chain, run, and on the fourth day ").

The application itself is extremely simple. After the installation and simple registration, you will be asked to make a list of habits that we would like to fix. To do this, just press the "+" button in the upper right corner. You will see list of the most popular ways in which the participants have "pumped" their skills.

Community large enough. So do not be surprised if you one thousand people have firmly decided to run, do push-ups, drinking more water, not to stay up late to read more books. If it is your habit is not listed (or it is not in the list of the most popular targets), type it into the search box. Then either you find like-minded people (there are not many), or will start alone.

To some employment has become a habit, it the first time it is necessary to engage regularly, preferably daily. Lift.app offers mark / Chekina, once you've made one step closer to its goal. Overcame laziness, made an evening stroll? Zacheknites, and in the article tell us about the details (for example, how many kilometers have passed). I read a couple of chapters from the book? Check-in. Do not smoke a day? Check-in! After weeks and months of training, you can learn a simple statistics.

Lift - social service. Together with you, the same goal can keep thousands of people. And very often the community cheers - Like normal (here it is called prop) under Chekina well motivated. Of course, the most pleasant to receive such support from friends or even my friends Twitter, but simply a stranger is able to lift the mood.

Lift simple as twitter. He laid out, easy to use. And judging by the enthusiastic press reviews and users work. And if so, and you try to instill in yourself a new useful habit. The benefit of the program is still free and you risk nothing.

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Coach.me - Goals & Habits

Developer: Lift Worldwide

Price: Free