Learning to learn: how best to acquire knowledge?
Tips Technologies / / December 19, 2019
We are learning all his life, from childhood to advanced old age. Playing the guitar, new software, and raise children - human brain constantly absorb knowledge, however, there is a different rate. As a child, the information is assimilated very quickly, but the older we get, the harder it is to learn.
Below you will see a few ways to help hack into your mind and make it work faster and better.
This article can not only read, but also listen. If you prefer - turn on a podcast.
Maintenance
Like any complex mechanism, the brain requires regular maintenance and, if you do not neglect it, it will be able to cope with any challenge. A few good habits to help keep the brain in top condition, so that the learning process will be faster and easier.
exercise
I do not trust no one thought that came not while driving.
It turns out, physical exercise need not only for a great figure and healthy body, but also for the functioning of the brain. If he refuses to think, try to walk or work out in the gym. Research shows that memory and mental clarity improved after the 15-minute workout.
meditate
Regular meditation not only relieve stress, but also help to improve your memory. In addition, during the time of meditation develops concentration skills, which is very important for the learning process.
More Omega-3 polyunsaturated fatty acids
These essential acids restore the broken neural processes, such as attention, speed of thinking and memory. Omega-3 are found in abundance in flax oil and walnuts, pumpkin seeds and peanuts. A lot of them, and in fatty fish: salmon, mackerel, sardines and halibut. No wonder they say that the fish helps to better thinking.
Get enough sleep
In order for the brain could function properly, it is sure to get enough sleep. Healthy sleep increases the speed of perception, helps to make sound judgments and provides quick work of the brain.
If bedtime to repeat learned material, such as a poem or a lecture, per night information is firmly entrenched in the memory and in the morning you will have excellent knowledge of the subject.
drink water
Scientists from the University of East London found that simply drinking water helps to concentrate better and to solve complex problems. Results of the experiment, published in the Daily Mail, show that people who have a thirst, slower uptake by 14%. So always keep a bottle water.
Distracted from their studies
It is impossible to deal with every day, only one thing - work or study. It is important to periodically distracted by something else that the brain during this time has summed up and processed information.
If you decide to have a hobby, look for activities related to the concentration and hand-eye coordination, such as juggling. One study found that juggling a positive effect on brain function. However, positive results were immediately after people threw up a new hobby.
Have fun
Laughter - the best way to relax and avoid emotional burnout, especially when you have to learn at an accelerated pace. It is proven that laughter helps to find solutions to problems and be creative.
How to ease the process of cognition?
Workout for the brain
Before we dive into the work, you can have a little fun along the way setting the mind on the job. For example, you can mentally choose to rhyme words or solve a simple puzzle. This heating helps to relax and tune in to the perception of more complex things.
learn together
If your training resembles storm the fortress, you can find someone to support. Whether it's a group, club or friend - in a team is easier to focus on the material and make the learning process more organized.
Organize a place
The setting is very important for learning. Ideally, the room should be clean, soft and fresh, but it can not hurt and diversity. For example, in good weather, you can try to work in the park or in the cozy cafe. The only thing that should not be confused, - training and bed. Even if it is very convenient, Bed subconsciously associated with sleep and rest, so that you will be more difficult to focus.
metacognition
Most of the tips on how to improve the learning process, tied to metacognition. This concept can be defined as the art of understanding your own consciousness. Do you assess your thinking, your ability to perform the task and goals that are suitable for this purpose.
It is necessary to move away from the first impression of the material and to evaluate how quickly you acquire knowledge, whether there are any problems and how to learn more efficiently.
Do one thing at a time
Multitasking - this is a real talent, but unfortunately, it reduces the efficiency of the work. If at the same time to perform a number of cases, it is impossible to concentrate on them, so that the time needed to solve the problem is increasing.
Do not be afraid to fail
A team of researchers from Singapore has found that people who solve complex math problems without instructions and assistance, often could not cope. However, in the process they found some interesting ideas that helped them in the future.
This can be called "productive failure" - when the experience gained during the solution, not just helps in the future. So do not be afraid of mistakes: they will be useful.
Test yourself
Do not wait for the final exam - often check themselves or ask a friend to gave you a little test. "Productive failure" only work with the search for solutions, and if you fail the exam, which is required for mechanically memorizing material, your learning is not going to help, but hurt.
Reduce material
Tim Ferriss, author of Quick Training Guide, advises in memorizing the material as much as possible reduced. Try to squeeze all the information to one or two pages by reducing or rhyming.
It is useful to supplement their summaries visual elements: charts, graphs or maps.
Think about where it can be applied
Very often, in presenting the facts and formulas overlooked their scope. Dry knowledge quickly forgotten, and if you want a long time to remember anything, try yourself to find this application in real life. Knowledge about how, where and why to use the facts in the real world, securely attach the information in your mind.
Use different methods
The more diverse sources of knowledge, the greater the likelihood that they will remain in your memories.
Coordinated work of different areas of the brain and improves the perception of information preservation.
For example, it may be reading articles, listening to audio content, watching video, writing or retyping manually pronunciation of loud. The main thing is not to do everything at once.
Communicate with existing knowledge
If you manage to mentally associate your knowledge with what you learned earlier, it helps to learn faster and more efficiently. Do not leave knowledge apart - embed them into the big picture of the world, which is in your brain.
You will succeed
be sure in yourself and know that you will succeed. Not only because it is true, but also because faith in the power of his intellect actually increases.
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