How to change the color temperature to comfortably read and work at night

If you have trouble falling asleep, may be to blame for your gadgets. Blue light from computer screens, smart phones and tablets lowers melatonin levels in the body than improves concentration. And prevents sleep.

Of course, the best way to fix it - do not use Soup bedtime. But willpower for such a drastic step is not all enough. Much easier to make the screen color is warmer and softer.

built-in

1. Night Light

• platform: Windows.

This is the default setting, which is present in all editions of Windows 10 (with the exception - Windows 10 LTSB). Find it please visit "Settings» → «System» → «Display».

The "Night Light" can be configured by setting the color temperature, as well as set a schedule incorporating the filter.

2. Night Light

• platform: Android.

Many Android firmware also have a built-in night mode function. At different firmwares it is called in different ways, but always in the settings screen. On smartphones with Android Pie looking item "Night mode" on the Samsung - "filter blue light" on Huawei's - "Eye protection" on Xiaomi devices - "Reading Mode".

3. Night Shift

• platform: MacOS.

This is a special function MacOS, adjusting the screen color depending on the time of day. It is on the Night Shift tab in the "Monitor" system settings.

4. Night Shift

• platform: IOS.

The same function is present in iOS, and here it appeared much earlier than on a Mac. To enable it, go to "Settings» → «Display and brightness» → Night Shift and go to "Scheduled" and then specify the time when you should obscure the screen.

Third-party funds

Those who default settings seem a little little bit poor, it is worth to try third-party applications for the regulation of the color temperature.

1. f.lux

• platform: Windows, macOS, Linux, Android.

f.lux very simple, it takes up little space and works great. Install it, enter your location, choose at what time usually awake, and everything else the program will do for you.

The application has several presets. For example, Reduce Eyestrain to reduce eye strain during long sitting front of the monitor. Working late, or for those who work long hours.

Upload f.lux →

2. LightBulb

• platform: Windows.

As the functionality is identical LightBulb f.lux, only asks questions even less. The application does not indicate the location of requests and determines it automatically. In LightBulb settings you can choose the color scheme, the time of sunset and sunrise, and the sharpness of the transition from daylight to night.

By necessity LightBulb adjusted so that the filters are dropped when you run full-screen applications. Then play and watch movies in the evenings it will be possible without changing the colors.

Lightbulb Download →

3. Blue Light Filter

• platforms: Android.

In Blue Light Filter simple and attractive interface, in which you can select various options for night illumination. Filters of different intensity simulate lighting candlelight, and sunlight electric light, at sunrise, sunset, and so forth. Their intensity is adjusted via the sliders.

Appendix supported inclusion scheduled. The free version of Blue Light Filter present advertising, but there are no other restrictions.

4. Twilight

• platforms: Android.

Very popular and user-friendly application to adjust the color temperature of the display. In it you have to create your profile screen settings or use one of the presets. Three top slider adjusts the color gamut, intensity and dimming the screen. There is a filter activation schedule and integration with alarm Sleep as Android.

In the Pro-version of the application, you can configure the speed of the transition from daylight to night, and include a stop Twilight background process to conserve battery power.

5. Midnight

• platforms: Android.

A simple application with a minimum of setup. Its advantage - the ability to select the color filter for the screen. There are yellow, blue, red and normal blackout.

Filters include manually or on a schedule. If any of them earned at the wrong time, just shake the device and the Midnight Clear.

All functions of the application is free, but for advertising off will have to pay.

6. Night Owl

• platforms: Android.

Cutest app ever. It allows you to adjust the screen color with the sliders - red, blue and green. Supports You "shake to turn off." Night Owl can manage the system through the curtain. Unfortunately, the free version of the app is not available in scheduler.

7. Red Moon

• platforms: Android.

Finally, if you do not want to pay for such a small program, you can try the Red Moon. This application is free and has no limitations in functionality. In addition, it has an open-source. Red Moon includes filters automatically or on demand and flexibly configured using user profiles.

The Google Play Red Moon can buy, if you want to support development. The F-Droid repository application can be downloaded free of charge.

Download Red Moon →

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In addition, you can turn on your devayse night theme. For example, in your browser or on Android applications. White text on a dark background is better seen in the dark.