How to improve the state of health after long flight

Long flight adversely affects the well-being and appearance of a person, especially if he does not often have to fly. In order to minimize the consequences of such stress for the body, we offer you some simple but effective tips on how to improve their well-being after a long flight.

Naturally, you need to prepare for the flight in advance and begins still before planting:

1. If you want to eat, then do it well in advance of arrival at the airport. You should not eat immediately before planting.
2. Glass of wine or a light cocktail, drunk before boarding, will help you relax and fall asleep faster on the plane. The main thing here is not to overdo it.
3. If you are very hard to sleep on the plane, check with your doctor about the acquisition of sleeping pills. Preparations medicines based on melatonin (melaxen, etc.) have an optimal duration and their effect is not so strong, but in any case before the acquisition of such funds should consult with a physician.
4. Some people are easier to fall asleep to your favorite music. Combined with noise proof headphones it can be a great way to quickly fall asleep on the plane.
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5. Bring a bandage on his eyes to sleep. As a complement - put things that feel as comfortable as possible.
6. Try to sleep as much time during the flight. Upon arrival, go to the nearest cafe and make a cup of coffee. This is the best way to cheer up quickly.
7. If you live in a hotel, check the time at which you can be given a room. Invigorating shower - a great tool to recover. In the same hotel, you can eat and take another coffee if necessary.
8. If there are, where you came, sunny weather, stay a few minutes in the sun. So your body will recover little stores of vitamin D.

Have something to add? We are waiting for advice seasoned air travelers in the comments.