5 reasons to go camping this summer

Hiking train not only the body but also the mind. The combination of exercise and fresh air miraculously change our attitude. If you still have not decided whether or not you need to get in hikeThen these five reasons exactly dispel all your doubts.

1. Movies help reduce stress

StudyThe benefits of nature experience: Improved affect and cognition. Conducted in 2015, showed that walking in the country, as opposed to walking along the city roads, help to get rid of heavy thoughts. Those who walked half an hour in nature, pointed out that no longer dwell on the problems that have plagued them to walk.

2. Surfing improve memory

Exercise a positive effect on the brain, including improved memory and thinking processesRegular exercise changes the brain to improve memory, thinking skills. . To achieve this, do not necessarily straining in the gym - long walks and hikes give exactly the same result.

3. Movies give a feeling of happiness

Recent studiesFor Exercise, Nothing Like the Great Outdoors. it became clear that the long walks in the fresh air brings more pleasure from physical activity than walking on a treadmill for the same time.

4. Hiking - excellent psychotherapeutic agent

Studies have shownPhysical exercise through mountain hiking in high-risk suicide patients. A randomized crossover trial. , Hiking in conjunction with a professional psychological assistance to help cope with the symptoms of mental disorders. In patients with severe suicidal after such trips marked weakening of the feeling of hopelessness and suicidal thoughts.

5. Hiking develop creativity

In 2012, as part of the experimentCreativity in the Wild: Improving Creative Reasoning through Immersion in Natural Settings. group of volunteers were asked to go on a six-day hiking tour without gadgets. Half of the subjects before going to pass the test of remote associations - test creativity, During which the need to establish an association between the words. The second half of the group took the same test on the fourth day of the campaign and handled nearly 50% better than the first group of participants.