10 exercises to help overcome fear of communication

Relations / by admin / December 19, 2019

Read poems before the public

One way to overcome shyness and fear of socializing with people - go public. Memorize a short poem (write down on paper, store it in a note on your smartphone, if at all scary) and read it.

First, do it in front of friends and family, then try to go out and come out in front of strangers. Read expressively, not lowering his head down. So that you have heard. Bring a friend, let him be your support group.

You will notice that a lot of people smile, and someone will stop to listen. Others simply do not pay attention to you - so should we worry?

If the fear is that others notice all the small flaws, it is unjustified. You notice a lot more than others.

Try on another image

Do you have a favorite character from a movie or a book that deals with people without any problems? You play as him one day. Become an actor and exit from their roles.

It is difficult, but imagine that you just need to play this role. To make it easier, ponder this: "Even if somebody thinks something bad, it will not apply to me, but to my way."

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Go to the strangers with a request or a question

Go to the mall or other crowded place, and set a goal: to approach 20 people every three minutes and ask, for example, what time it is. A simple question that you answer every man.

You can try something more sophisticated next time. For example, ask to help you fasten the chain around the neck or to photograph you for a friend who lives in another country. You'd be surprised how many people will be glad to help you.

But do not forget that you do not need an additional piece of stress. If you can not come to a man more than a few minutes, switch to something else, but do not drop the idea.

Walk a bit and go back to the exercise. With each new person you will be all the easier to implement it.

Visit the crowded event

Go to a concert of musical performer (it is desirable that the artist was interested in you). Dance, fans were treated to an idol of your drinks and make new acquaintances. It is much easier if you already have a topic of conversation and common interests.

Greet strangers

I wish you the morning, when you go out for coffee before work. Understand how was your day at the cashier your store if the evening went for groceries.

If this is no problem, try to say hello to someone from passers-by. Most likely, you will answer a greeting in response: suddenly you oboznalis? But for you it is a small step towards overcoming fear.

Do you think the absurd thing

If you are afraid to look stupid, because what do you say or do something wrong, try to make it special.

From the most simple - wear different socks. And let it all be seen. Say or do something obviously stupid consciously is more difficult. Decide that you feel awkward, pick the right place and time, and do it. Just remember that everything should be within the law.

Introducing yourself

Set a goal: to get acquainted with five people per evening. Go to the bar, go to an exhibition or a museum and Start a conversation with someone.

You can advance to prepare a call plan. If this exhibition, the task becomes even easier: share your experiences and learn what he thinks the source.

Again, once stress you do not need. If you usually awkward to interrupt the conversation (though you want it), set the time frame. Let it be five minutes, after which you firmly but politely tell his interlocutor: "It was nice to meet you, but I must go. Thank you for your time".

Think over scenarios

You have presented the most pleasant thing that happened to you. Now you need to think to the contrary.

Think of the most stressful and difficult situation in your life, associated with communication. For example, a bad public speaking. Now imagine what would you do to save the situation, if returned to the past.

This exercise will help prepare for the important event. Consider different options: what could go wrong, what challenges await. Think of all that they have done before, to consider the mistakes and not make them in the future.

make a compliment

Tell people nice things. If you see someone in a nice sweater, make a compliment and ask, for example, where this can be bought. A person would be nice, but you will understand that to start a conversation is not too difficult.

If your colleague made a new hairstyle, let him know you noticed. Praise the master, if you really like it, but do not overdo it. Fulsome flattery always obvious, so be sincere.

Rehearse in front of a mirror

Stand in front of a mirror and rehearse the upcoming dialogue. It is important to watch out for emotions and body language. Smile, be yourself, and watch what you are doing.

Practice every day several times, until you see the confidence in their actions. For example, see the performance of public people: how they talk, gesticulate and behave in general.

To be afraid of - okay. However, to overcome fear, you can, if you so desire. In complex situations, it is always better to see a psychologist, but if you are sure you can handle yourself, try and aim for success. It will succeed.