3 effective way to defeat zeal

What is the problem

With zeal, many familiar as a child, when they notice that their parents pay more attention to the brothers and sisters. Oppresses us and hurt the people we love, we deprive the attention. It seems to us that if we love someone, it should belong to us completely. Gradually jealousy goes with us into adulthood and is manifested even in a relationship with a partner. Then the problems begin.

Jealousy is a destructive effect on relationships. Your suspicions hurt the partner, he said, that you do not trust him. Jealous, you demonstrate low self-esteem and panic fear of loss. All this becomes a cause of quarrels, disputes and grievances.

Not easy to falls and jealous. They are tormented by suspicion, doubt, remorse. Jealousy induces an inadequate and even cruel behavior with respect to a partner, to themselves and others.

How to beat jealousy

You understand that the jealous and realized that this feeling makes you and the people around miserable. But not so easy to cope with it. Three ways to help you.

1. trust your partner

Trust built strong relationships. It is - the basis of friendship, a condition that helps to keep the mutual feelings. Can you say that you trust your partner? Most likely, yes. Most likely, you appreciate this trust.

Then think about it more on one thing. Jealousy and suspicions you kill everything that so cherish and be proud of. How important is the openness to each other and the habit of talking about everything, if you do not believe your soul mate?

2. Understand whether your suspicions are justified

If you start torturing jealousy, it's time to answer the following questions: "Partner gives me a reason to be jealous? "" I have a real reason to suspect him of something? "" He cheats me?".

Chances are you a negative answer to all these questions. So what's the deal? Jealous for no reason just silly. If the reasons are not present, it is not necessary to invent them. Just throw the bad thoughts out of your head.

3. Become better

Think about what you are jealous of the other person. This could be an interesting character, bright feature and outstanding ability. Instead of envying, get this quality. Be clever and charming, learn how to do massage or cook a delicious coffee, give yourself in form, Earn more.

Your partner deserves it. It's not the final result (money, skills or traits), and in the efforts that you are making to achieve the goal. Do it for your loved one.

Jealousy is a destructive effect on any relationship, regardless of their length or strength. Fight that threatens your happiness. Live in harmony with your loved ones.

Leave in the comments your stories about how you managed to cope with jealousy.