Where to take the time to education: usually 15 minutes

Today, there are many possibilities for education. But we put the study of a foreign language, preparing for university entrance, exercise, hoping that something will be able to allocate a separate time. So, this moment may never come to pass. All that remains to do - is to look for an opportunity right now. For example, use the rule of 15 minutes.

Start small

It seems that a lot of time is required to learn a foreign language. But try to start with 15 minutes a day - after breakfast, during a break at work, in transport or at bedtime.

What will it give? Even if takes 15 minutes a day you spend in a year, 91 hours. And it is not so little. Of course, you can not learn the language during this time or become a marathon runner. But it was a start to help overcome the psychological barrier and laziness, which does not allow us to move towards new goals.

Determine your chronotype

Exactly where to take those 15 minutes? First understand what time you are most active in the morning, afternoon or evening. It was during this period start classes.

Combine processes or replace them

If at work you can not be interrupted, look at the time when you get to the office or home. Why not combine a trip on the subway or bus to the study of something?

Analyze what you do in your free time after work. Sit on social networks, or watch TV? If you are not ready to give up habits (although in reality your brain does not rest during these sessions), reduce the time, devoting the last 15-30 minutes of effective work.

Think of yourself measurable goals

Engage in aimless will not work. Once you get tired of it, and you throw the job. Set a specific goalsWhich can be measured. For example:

• What you have to learn this week, and what - the next;
• you want to be able to in a month;
• what should come as a result of training.

Dream, write down and begin to implement its own plan.

Choose appropriate methods

Go in so that you do brings pleasure. Read, watch movies, listen to podcasts, or solve puzzles. If you hate cramming new words, remember a sentence or phrase of your favorite books, songs, movies. Do you want to learn Photoshop? Think of a gift to a friend or relative's birthday in the form of his work with his photographs.

Just 15 minutes a day will change your life, and you'll come to that, what so long dreamed of. One has only to start.