6 important facts about how our brain stores information
Forming / / December 19, 2019
Everyone can find their own little tricks that help to remember more and better. From baby by putting a book of poems under the pillow to draw sketches of your thoughts. Science, however, describes a number of common features of the human brain receives new information.
1. We remember best what we see
The brain uses 50% of its resources for the analysis of the seen information. In other words, half of its processing power is given visual processes, and the remainder is divided among the remaining capacity of the organism. And the vision directly affects the other senses. A wonderful example of this - testIn which 54 wine lovers asked to taste a few samples of grape drink. Experimenters slipped tasteless red paint odorless white wines, to determine whether participants will be able to discover the catch. They failed, and red instead of white have gone with a bang.
Vision - such an important part of how we interpret the world that it can overwhelm other people's feelings.
Another unexpected opening
Associated with eyesight, it is that we see the text as a separate image. While you read this, your brain interprets each letter in the form of pictures. This fact makes reading extremely inefficient compared to getting information from images. In this case, move objects, we pay more attention than static.Images and animations can speed up your learning. Add scribbles, photos or clippings from newspapers and magazines to your notes. Use colors and diagrams to illustrate the new knowledge.
2. We remember the overall picture better its particulars
Studying a variety of new concepts, it is easy to drown in the rising data stream. In order to avoid overloading, it is necessary to look back and describe the overall picture. You must understand how the latest knowledge to fit into a single puzzle as they can be useful. The brain is better able to absorb the information, if it carries out the connection between it and something previously learned in a single structure.
For a better understanding we give metaphor. Imagine your gyrus - a case with lots of shelves. As soon as you lay out on the closet growing number of clothes, you start to share it on different grounds. And new thing (the new information) - a black jacket. It can be sent to other knitted things, put a winter wardrobe, or to determine a dark fellow. In real life, your jacket will find its place in one of the corners. Your brain communicate knowledge with everyone else. You can easily remember the information later, because it is already riddled with threads that firmly stuck in your head.
Keep an eye on a large chart or a list of notes that explain the whole picture of what you are learning, and every time to add new features throughout the difficult path.
3. Sleep greatly affects memory
Research has shownThat a full night of sleep between cramming and examination significantly improves the results. In one experiment, tested motor skills of participants after their intensive training. And those subjects who slept 12 hours before the test, which showed better results than those who were tested every 4 hours of wakefulness.
Nap also adds a positive effect. The walls of the University of California It revealedThat students who Kemar after solving complex tasks, perform the following tasks better than those who did not sleep a century.
It is important to know that sleep is good not only after but also before training. He turns the brain into a dry sponge, ready to absorb every drop of knowledge.
Try to train new skills and reading at bedtime or nap. After waking Transfer to paper is what you've learned.
4. Lack of sleep adversely affects the ability to learn
Lack of awareness about sleep and its underestimation of the importance of the most adversely affect the "flexibility" of your gyri. Science is still very far from a detailed description of all functions of curative vacation, but it is clear, which leads to lack of it. sleep deficit It causes the head to reduce the speed, to operate without the risk of common stereotyped. In addition, it increases the chance to get physical damage due to fatigue all the "cogs" of the body.
With regard to education, lack of sleep reduces the brain's ability to accept new information by 40%. So there is no need to torture yourself at night with low efficiency, it is better to rest and wake up fully armed.
The results of research Harvard Medical School contains interesting figures: sleep restriction in the first 30 hours after digestion something new can negate all the achievements, even if you have a great night's sleep after a day of tail.
Normalize the volume and frequency of sleep during training. So you'll be much more attentive and able to avoid blackouts.
5. We do learn best when we give lessons to others
Information is absorbed better if in the future she will have someone to share. In that case, we better the structuring of knowledge and remember more important details.
Confirmation of this is very demonstration experiment. Scientists have divided the participants into two groups and gave them the same job. According to legend, half of the subjects had a little later to bring this knowledge to others. It is not difficult to guess that the future "teacher" showed a deeper level of assimilation. Researchers see firsthand the power of "responsible mindset", which gave such an effective result.
Approaches to learning from the perspective of "mentors". So make your subconscious mind to distinguish the subtleties of similar definitions, carefully disassemble the material and delve into the nuances.
6. We better learn tactics alternation
Often the repetition seems the only sure way to memorize information or hone a skill. This method is not just used by you at the memorization of the poem, or throw on target with one hand. But not so obvious tactic alternation can provide a greater effect.
So, in one experiment participants showed pictures painted in different artistic styles. The first group consistently demonstrated on six examples of each style, and the second - mixed (different schools in random order). Won the past: they are twice as likely guessed belonging to the style. It is interesting that 70% of all subjects before the study were convinced that the sequence should give odds alternation.
Do not get hung up during a training session only on the penalty spot. Studying a foreign language, memorizing words mix with listening to the original speech or writing.