1. Low self-esteem
Excessive strictness to his clouded life and affects the volume of waist. Representatives of weight loss industry earn that make people feel bad and overly critical of your body. As a result, people have come to this trick is spending money on pills, weight loss products, buying diet plans that do not work.
People with low self-esteem blame the failures are not charlatans, and himself. Even more frustrated, discouraged, and no longer to limit myself in meal. And then again buy products "slimming". But it is fraught with "yo-yo effect"Effects of diets and their role in weight controlWhen the following strict dietary restrictions a person gains more than dropped.
How to deal
The easiest way to become less strict with himself - working with a psychologist. Specialist "fix" the brain, and it will make life easier. There is also a Plan B: get in shape working methods. For example, to start counting calories. However, there is a nuance. Insecure people will never be satisfied with the achieved, which can lead to anorexia.
2. emotional overeating
Food gives a feeling of comfort, especially if it is oily or sweet. Therefore, many tend to look for any strange situation that chew. Moreover, studies showPerceptions of emotional eating behavior. A qualitative study of college studentsThat women are more likely to seize the stress, and the men are trying to replace food boredom.
As a result, you overeat, and excess calories, which demanded the brain, not the body, are transformed into fat.
How to deal
If you tend to emotional overeating, start to keep a food diary. And record it is not only what you eat, but also why. For example, at lunch you have prepared a sandwich because they were hungry. And at lunch ate chocolate, because they wanted to escape from work. When you understand the true motives and identify patterns, it will be easier to monitor nutrition.
3. Depression
studies indicateOverweight, obesity, and depression: a systematic review and meta-analysis of longitudinal studies. a direct link between depression and weight gain. It was found that the disorder - one of the factors on which we can predict obesity in humans in the future. Notes and feedback: obese people higher risk of depression.
How to deal
Depression - it is not just a mood problems, and serious illness, so it is necessary to go to a psychiatrist.
4. Too strict an approach to weight loss
You started to count calories, go to the gym and introduced himself to the discipline of the army. But just such a rigorous approach may not produce the desired results. If you eat too little or too exhausting exercise, the brain will prevent the weight-loss.
Firstly, the body does not know that you created it especially harsh conditions. So he switched to survival mode. studies showmTORC1 in AGRP neurons integrates exteroceptive and interoceptive food-related cues in the modulation of adaptive energy expenditure in miceThat brain cells are able to prevent the burning of fat in a hard deficit of calories. According to scientists, this mechanism was developed in ancient times, when the food into the body acted irregularly and he himself had to correctly distribute the energy reserves between meals. In addition, stress leads to the production of cortisolCortisol, obesity and the metabolic syndrome: A cross-sectional study of obese subjects and review of the literatureWhich prevents resetting kilograms.
Second, strict restrictions lead to obsession with food that causes you to overeat once you stop follow the diet. And again triggered "yo-yo effect."
How to deal
Do not pursue quick results. Choose a balanced diet and trainingThat make you stronger and happier, and not turn into a squeezed lemon.
5. Wrong approach to eating
Holders of tightened bodies earning through sale of social network programs to lose weight, often call stop taking food as a treat, and treat it as a fuel. The problem is that you are not a machine. And your taste buds are not accidental.
If you say, for example, eat more chicken breasts, but you can not tolerate them, we can only guess at how fast this nutritional strategy will go into a dead end.
How to deal
It is much easier to stick to a healthy diet, given the gastronomic predilections. But to build the menu will have their own. Although, if only because no one knows your preferences better than you do.
6. Food perception as a reward
Food - the award provided by nature itself. Food intake isMood, food, and obesity the production of dopamine, which activates the pleasure centers in the brain. If you encourage yourself a meal for the successes and achievements, it becomes even more fun. As a result, formed a close relationship between food and the pleasant feeling that makes is, even if there is no appetite.
For example, as a child you ate cake only on holidays. And now the cake - the easiest way to lift your mood and make the day special.
How to deal
Approach the issue consciously and before each meal, ask yourself whether you are hungry or you are driven by other motives. And come up with another promotion system. For example, after successfully completed projects go ride the rides.
see also🧐
- 7 principles of intuitive power, which will help to lose weight without dieting
- How to lose weight and maintain weight without counting calories
- Non-obvious causes of obesity and habits that will help lose weight