17 protein smoothies that can be consumed before, after or instead of eating

All of us from early childhood do know that healthy food is not a very pleasant taste, and all delicious very harmful for the body. Apparently, so it is expressed by some higher justice and the rule of universal equilibrium. Sometimes, however, this matrix fails, and we are able to meet both tasty and healthy products. In this article you will find some amazingly delicious summer smoothies for which your body will tell you thank you very much.

The peculiarity of this collection of recipes is that it includes only smoothies high in protein. Thus, this tasty and nutritious mixture can not only complement but also successfully replace your breakfast, lunch and dinner. It should not be too literally refer to the drive circuit and try to reproduce them in absolute accuracy. You can easily replace some other ingredients, such as Greek yogurt to yogurt, but too exotic fruits — to have at your disposal. The result is still like you.

Breakfast

The protein source: Greek yogurt.

Tropical taste of mashed potatoes will make you feel as if you are already on holiday by the ocean. It is made on the basis of Greek yogurt, and antioxidant-rich berries, oranges and bananas.

The protein source: kale, flax seeds, chia seeds, protein powder.

Cocktails with herbs like not for everyone, but in this recipe rich taste of bananas and berries, cabbage mask, so that you almost do not feel it. Bonus: a tablespoon of protein powder energizes, while cinnamon helps to reduce inflammation.

The protein source: cottage cheese, milk, chia seeds.

This recipe contains very unusual ingredient - strawberries, past pre-heat treatment in an oven. Cream cheese and milk will be a great alternative for anyone who does not like to use Greek yogurt or kefir.

source of protein: Greek yogurt, flax seeds.

Enjoy a breakfast of yogurt, bananas and coffee - all in one drink. Caffeine is paired with a protein well-energize you for the day.

The protein source: milk, eggs, whey powder.

All lovers of smoothies should have this recipe in your arsenal. This is very useful classical dish of hot chocolate with a source of protein in a protein powder. Delicious.

The protein source: peanut butter, flax seeds.

This mixture contains everything you need for a healthy lunch - peanut butter, bananas and oatmeal, but with a creamy milkshake. Need we say more?

Dinner

Yes, it is a liquid lunch and useful. Rather than push a regular burger and chips, try some of the following.

The protein source: Greek yogurt.

Due to the high content of fiber, papaya helps digestion. So if you too hearty breakfast, then lunch you should prefer this composition. Bonus: it also includes ginger.

The protein source: peanut butter, whey powder.

It is time to eat something really delicious! Berries, peanut butter, oats and protein powder will not leave you indifferent.

The protein source: protein powder, Greek yogurt.

This recipe is perfect for breakfast. But feel free to improve it by adding all fruits or herbs that you have.

Snack

These nutrient mixture will help you out at that moment, when there is already want, but before lunch or dinner is still far.

The protein source: protein powder.

All chocolate lovers will be delighted with this drink. In a mixture with frozen bananas and mint extract, we get a whole new flavor that will make this option your smoothie drink on duty in the morning, afternoon and even at night.

The protein source: Greek yogurt.

This is a real fruit salad in a liquid form. After all, there are pieces of melon, Greek yogurt and honey.

The protein source: Greek yogurt.

Want to go back to the traditional recipes of cocktails? In this recipe consists of only five components of the ordinary, but no one bothers to diversify it on your own.

The protein source: protein powder.

This drink is similar to a latte, but does not contain sugar, but it has a greenish bananas and chocolate.

After training

With well-chosen ingredients and protein smoothies can help your body recover faster after exercise.

The protein source: almond oil, protein powder.

Milkshakes too contain herbs, and it once again proves the recipe, which includes a good dose of spinach. Additionally, you will feel the sweetness of bananas, coconut milk and taste of vanilla powder.

The protein source: protein powder.

Recover after a hard workout will help this supersmes of pomegranate juice, pomegranate seeds and protein powder. It is not only tasty but also useful, because grenades are high in vitamins C, K, and antioxidants with anti-inflammatory and anti-aging properties.

The protein source: protein powder, cashew nuts.

Besides protein, there are turmeric, which has long been known for its cleansing effect on the body. It also has anti-inflammatory effect and is rich in antioxidants.

The protein source: protein powder.

This dessert is very easy, but at the same time nourishing, so that it can be used both before and after training. Mix carrot juice, almond milk, a banana and a small amount of sugar, add cinnamon. The color is wonderful, the taste too.