Copious libations and gluttony - the constant companions succession of endless holidays. But your desire to be off does not share your liver. For her meal - another punching fight. And often it happens that the 12th gong glasses Green snakes enjoyed your "fatigue" and does lightning strike his fist mayonnaise right under the ribs, crushing you to the earth. Salad in a window! How to get out of the knockdown?
Find the encouraging words and promised his full unpaired body revitalizing vacation! How should it be? Now we'll tell you.
Sit on a diet
Cleansing diet involves the rejection of canned food, fast food, Smoked, salted, fatty meats, muffins and sweets. So what can be?
I'd like to restore the process became a little lesson for the future, which will remind you of the importance of self-restraint when the first approaches to the banquet table. Therefore, we offer you plenty of "petty" diet. :)
What could be worse than the pumpkin soup, mashed potatoes? Nothing! (this is a personal opinion of the author, with whom we disagree - approx. editor
) The chemical composition of pumpkin is respected even among hardened medicinal plants: The group of vitamins, enzymes, cellulose, proteins, calcium, magnesium, pectin, carotene and other nutrients.But the most important property of pumpkin is that it promotes bile secretion. This means that all neutralized toxins are eliminated from the body. Garnish culinary masterpiece possible addition of parsley or dill.
We know from childhood that rabbits love carrots for the ability improve eyesight. Lop-Ear important to distinguish from a distance of four-legged wolf hunter drunk on all fours. But recently brought more often read that scientists have questioned praised the importance of carrots to our eyes. But they do not dispute revitalizing vegetable property to the liver. Therefore, the second we carrot salad with vegetable oil, tomatoes and cabbage. The latter, among other things, promotes the excretion of cholesterol.
And to wash down our dinner we red juice! I hasten to disappoint you: it is not a banal tomato or pomegranate drink, and the most that neither is bizarre - "Buryakova", ie the beet! Beet rich in betaine, iron and zinc, which are equivalent to the liver powerful shield.
Speaking of zinc. Metal helps the liver to cope with alcohol poisoning. Therefore it is necessary to lean milkshake with foam or chamomile tincture of the root. First replace your beer, and the second - brandy.
Of course, eat the same for weeks too tedious. But out here there are: beets are allowed on the soup, pumpkin recovering salad and carrots processed into juice. And so on to infinity!
Joke, do not overdo it cost, but remember one general rule:
The liver loves bright fruits and vegetables with red, orange and yellow flesh.
It may seem that all of the "bed" is equally useful. However, it is not. About the dangers of some products on the Internet There are differing opinions, so mention them just in case. Try to avoid peas, beans, peppers, radishes, turnips, radishes, garlic, sorrel, spinach and sour grapes. Or prove their safety in the comments to this article.
Separately want to talk about milk thistle. Medications based on this plant are indicated in the treatment of liver disease, its defeat by alcohol, drugs, toxins and radiation.
Pharmacies can be found powder from milk thistle, which are organically fit into any salad or become the basis for brewing tea.
note
Harmful substances enter the body not only with food. For example, often have to breathe muck in his lungs. Therefore, you must shake your way of life and include in it a number of changes:
- Limit your time in smoke-filled rooms.
- Spend time outdoors. For example, out of the public transport in a couple of stops to goal and pass them on foot. Thus you will give your body to breathe and slightly increased physical activity.
- exercise. This will help avoid obesity and liver diseases associated with it. For example, exercise can keep you from buying non-alcoholic fatty liver disease (NAFLD) - one of the most common diseases Hepatology.
- analyze drugsWho are going to take. A plurality of drugs for lowering cholesterol and analgesics may be toxic to the liver. It is necessary to take into account the fact that the simultaneous use of several drugs in their combination may give negative effect. Of course, you can not combine the reception of medicines to drug use or alcohol.
- Avoid inhalation vapor cleaning agents, aerosols, chemicals, insecticides (drugs to kill insects).
conclusion
I'm sure many of you know that:
WikipediaThe liver is one of the few organs that can recover its original size even when you save only 25% of normal tissue.
But we should not equate himself with lizard tail shedder with confidence in the emergency regeneration. An unhealthy liver will recover for a long time. And, of course, sick liver will certainly affect other organs and your morale.
see also🛌🌡💉
- Why hurt the liver, and what to do
- What is hepatitis and what to do to not be left without liver
- 8 ways to regain health after the holidays
- Food for liver health
- Food for the stomach health