7 non-obvious, but there are important reasons parsley every day

parsley traditionally used to decorate dishes but little by little crumbled into salads. But the curly greens is not just a culinary aesthetics.

Here are 7 reasonsWhy is parsley so healthy?For deciding to eat at least polpuchka parsley every day.

1. It will be easier to cut salt intake

An overabundance of salt in the diet - the scourge of modern mankind: it causes swelling and kidney disease, hypertension provokes reduces the cognitive abilities of the brain. However, to give up eating sodium chloride complex: fresh dishes seem tasteless to us (and there are evolutionary explanation).

Chopped fresh parsley - an effective way to make vegetable and meat dishes taste and painlessly reduce salt intake.

2. You get a lot of vitamins

½ cup (30 grams) of fresh chopped parsley provideNational Nutrient Database for Standard Reference Legacy Release. Parsley, fresh:

• more than 100% of the daily norm vitamin A;
• about 10% of the daily value of vitamin B;
• more than 50% of the daily value of vitamin C;
• almost 550% of the daily requirement of vitamin C.

Each of these elements is critical for normal body function. Below is some additional information about them.

3. Reduce the risk of some cancers

Parsley contains many antioxidants. So called compounds capable of protect the body against free radicals - particles that destroy healthy cells.

If you like roasted meat, be sure to add to the dish parsley: it reduces the effect produced when frying carcinogens.

The main antioxidants in parsley are:

• vegetable substances flavonoids;
• carotenoids - a precursor of vitamin A;
• vitamin C.

One of flavonoid - myricetin - according to some sourcesEvaluation of protective effect of myricetin, a bioflavonoid in dimethyl benzanthracene-induced breast cancer in female Wistar rats It is capable of preventing or significantly slow down the development of skin cancer and breast. Another flavonoid apigenin, reducesApigenin and Breast Cancers: From Chemistry to Medicine tumor size with an aggressive form of breast cancer.

4. Reduce the risk of diabetes

All the same myricetin reducesMinireview: Therapeutic potential of myricetin in diabetes mellitus blood sugar levels and a resistance of cells to insulin. Namely, these two factors trigger diabetes diabetes.

5. Improve heart health

Parsley - an excellent source of folic acid: 30 grams of fresh greens contains more than 10% of the daily value. A large studyDietary folate and vitamin b6 and B12 intake in relation to mortality from cardiovascular diseases: Japan collaborative cohort study with the participation of 58 thousand people showed that folic acid than the more you consume, the lower the risk of cardiovascular disease and of death from them.

6. It reduces the risk of inflammation

antioxidants contained in parsley actively struggling with chronic inflammation - overly active immune response system, which is often responsible for the development of cardiovascular diseases, diabetes, cancer, arthritis, disease Alzheimer's and even depression.

7. Your bones will become stronger

Vitamin K, which is found in abundance in the parsley, it is important for bone health: it improves the absorption of calcium and reduces the output of this trace element in the urine. Also activates vitaminVitamin K and Bone Metabolism: A Review of the Latest Evidence in Preclinical Studies certain proteins that increase bone mineral density - make them stronger.

Communication is absolutely unambiguousVitamin K intake and the risk of fractures: The higher the vitamin K in the diet, the lower the risk of fractures. Therefore, if you lead an active lifestyle, parsley - in a sense, your guardian. Eat it without further doubt.