How to combat overeating: broccoli test
Health / / December 19, 2019
When you think you're hungry, you are sure to do at the moment need food, and do not want, say, to seize the stress? Today we talk about how to distinguish between emotional hunger from physical as well as how to avoid emotional overeating.
One of the most common reasons why people suffer from excess weight, is (there must be a drum roll), they are often confused with the physical emotional hunger. In order to avoid emotional overeating, you must first of all learn to distinguish between these two types of hunger.
Physical hunger is usually gradual, the body starts to send you signals that it needs to eat (rumbling in the stomach, for example). You look at the food with gusto in the eyes, sometimes you are even willing to eat that food which is not really something I enjoy. Once you have satisfied physical hunger, you feel satiated and satisfied.
Emotional hunger comes suddenly. At the same time, we do not just want to eat anything - our body requires something specific (a chocolate bar, for example). When the emotional hunger, we can eat and eat and do not feel that we were satisfied. After eating in this case, we often feel a sense of guilt.
Why it happens?
Because we really do not need food. Perhaps we need relieve stress, Fight the boredom or anxiety. Or maybe we're just looking for fun.
Always keep in mind that if you want an emotional hunger is not food. Food just as alternative to what you really want.
A simple but effective way to determine what the hunger (physical or emotional) you feel - this is a test of broccoli.
test broccoli
When you next time will seem that you are hungry, ask yourself this simple question: "Do I want to eat broccoli right now?". If your answer is "yes", then you experience physical hunger. Come and eat.
If you answered "no," then you have emotional hunger. You do not want to eat. You want to use the food to get rid of stress, anxiety, well, or you just bored.
When we experience physical hunger, any food seems attractive. If you do not like vegetables, well, you're not hungry.
How to deal with emotional overeating
The first and most important step - to learn to distinguish between emotional hunger from physical. And we have already passed. Followed by a turn to the issue of excess weight. We need to understand that just to move more and eat less is not always enough to lose weight.
This is undoubtedly a necessary and important, but diet - this is only a way of dealing with the investigation. If we do not understand the reason for the gain weightWe can only delay the inevitable.
That's why diets are often useless in the long run: the lost weight back, and even lead to a "friends." In this case, you do not change your way of thinking, habits and behavior. You just briefly changing your diet, but it is not enough to be in the right weight for a long time to keep your body healthy.
Back to the topic of emotional overeating. So, if you feel that you fit rolls binge eating, ask yourself these questions:
- What I really want, I'm trying to replace a meal?
- What can I do to fix the situation?
- Why am I this has not yet been done?
When we take emotional hunger for physical and begin to overeat, we choose the position of a weak man. This is the promise we send to yourself: "I am powerless." We fall into a kind of trance food. We disable your mind and just eat, eat and eat. And we are focused on only one - on the pleasure that feel when we eat.
That is why many people are addicted to fast food. They eat more and more, trying to prolong the pleasure. Food for them becomes a drug.
However, as soon as we finish there, at that moment we begin to regret that broke down, and feel a sense of guilt.
We do not solve the problem, replacing the food that we are concerned. We simply defer a decision.
Imagine a person who comes every day to your house and persistently ringing at the door of your apartment. You can not open it today, tomorrow or next week. But if this man really need to see you, he will achieve his - sooner or later you'll have to meet him. The same is true in the matter of substitution of real desires and problems eating.
We must clearly understand that we are concerned. Then the obsession go away. And the desire to empty the fridge too. Get to the bottom, do not say to yourself, "I'm nervous." Narrow down: "I'm nervous because of the fact that the X ..." or "I'm nervous because of what happened to the Y", or "In fact, I do not want to eat, I just have nothing to do." The more accurately you will be able to determine exactly what bothers you, the more likely that you will be able to take effective measures to combat this.
Stop stuffing your belly. Find a real problem and fight it.