7 exercises for the press, which you probably do not know
Health / / December 19, 2019
Many believe that in order to obtain the relief press, be sure to do the twisting necessary. We have nothing against this excellent exercise, but we want to note that if you vary your workout additional movement of the article, it will go much faster.
Lunges and kicks on his knees
This simple exercise involves almost all the muscles of the body, including the abdominals. During its execution, it is important to maintain balance and to make movements in a coordinated and rhythmically. Try as much as possible to pull the arm and leg, not tossing them at the same time up.
Tackle on the ball
Another movement that requires excellent coordination and sense of balance. Correct implementation mistimed requires gymnastic ball was located roughly in the middle of the lower leg, so pay attention to it.
The bridge on one leg
Lying on your back with arms outstretched at your sides, lean your right heel on the floor and the left lift up. Then raise the pelvis upwards so that the housing and the right thigh form a straight line. Then lower the hips to the starting position carefully.
Balancing his hands on the ball
Forget side twist: this exercise is working the obliques better than them! Work out five circular movements on each side until, until you feel that your muscles are burning fire. To increase the load, you can use the focus on the toes instead of your knees.
Planck Spiderman
Great exercise rectus and obliques. There is also an alternative option, which moves the knee to the elbow of the opposite arm.
Raising the legs in the supine position
When doing this exercise it is important to keep your feet in the lowest position do not touch the floor with his heels. So you will receive an additional burden and will be able to achieve the desired result faster.
Caterpillar
For this exercise, you will need additional space. Lean your hands on the floor, then crosses his hands forward until such time until you are in the bar. Then take a few steps forward without taking your hands from the floor. Repeat this movement several times.
What kind of exercise is the most effective for you abdominal muscles?