15 signs that you have enough to run, and lose weight too much to smile

I am sure that all people are thinking about their health and want to live a long and active life.

While there, the kind with a sandwich in front of a TV set and formulate a cross out of the other, I think that all thinking people are concerned about their health.

We run in the mornings, do yoga, sit on a diet, try to think positively and breathe properly - everyone chooses something for taste and abilities. And, as a rule, we achieve positive results, we need only show a little perseverance. However, in the pursuit of a healthy lifestyle, as well as in any other case, it is important not to go too far, and to comply with reasonable moderation. Otherwise, you can turn into a dried, gall suffering fanatic who does himself more harm than good.

In order to help you find the seeds of this disease (yes, overreliance on health - a disease), we have compiled for you a small list of symptoms that tell you that it's time to slow down momentum. I wonder if many of our readers will see in this article yourself?

1. You aim to eat only a very high-quality and healthy products. The idea to eat anything containing dyes or preservatives, leads you in horror.
2. You carefully plan your daily meals and panic if something goes wrong.
3. You carefully searching the connection between what you eat and how you feel. And what is most interesting - the find.
4. You strive to have only personally cooked meal, because the only way you can be sure of the contents of his plate. Moreover, trying to control the power and your loved ones.
5. If you have deviated from its health code, you feel a deep sense of guilt. And seeks to atone for his even more severe restrictions.
6. You spend more money on supplements and other products that promote health.
7. You seek to convert to their faith of all the people whose behavior you think wrong. Moreover, sometimes you even feel yourself above them and feel sorry for his "misguided" familiar.
8. Your self-esteem and happiness are directly linked to the achievement of the goals of a healthy lifestyle.
9. Your social life suffers. You can not have dinner with friends because of the junk food, go to the party because of the regime of the day, and so on.
10. You are engaged in any kind of weather. Anywhere. Even when it is totally inappropriate.
11. Rest - it is a sin. Anyway, you think so.
12. "No pain - no progress" means you too literally. Each workout turns into a test of survival.
13. Your desire to see the positive in everything becomes too obvious. You still continues to smile when everything has long been crying.
14. Your interests and social circle somehow narrowed only to issues relating to health, nutrition and exercise.
15. Need constantly new and better running shoes, T-shirts, sensors, electronic gadgets and applications. In this case, the price tag does not matter.

I will not reveal to anyone anything new, but in every case, especially such as personal health, it is required to maintain a balance. And for some people, too much enthusiasm for physical exercise, proper nutrition and psychological practice may do more harm than good. Have you ever met such beside him?