12 ways to make running more interesting
Health / / December 19, 2019
Sooner or later it happens to every runner.
First you surrender completely to his new hobby. Screw kilometers and increase the pace, consider their achievements and share them with friends. And then time passes and running is gradually turning into a daily routine. Do you get bored, and the usual dose of endorphins you have not "stick".
So, it's time to diversify your workout.
1. interval running
If calm long-distance running began to tire you with its monotony, try interval running. It can be a length of 200-300 meters, the surmounted at a rapid pace and interspersed with rest as jogging or even walking. You can pick up a similar scheme on their own or take advantage of special training plan, such as an application adidas miCoach.
2. Running up the stairs
Yes, this kind of training can be organized is not everywhere. But if you have in the vicinity of a long slope with stairs, be sure to try to include it in its race. In addition to making the emotional variety in your workout routine, a jogging placing increased demands on the cardiovascular system and load a few other muscles than conventional jogging. By the way, the stairs descend no less useful to the musculoskeletal system than the rise.
3. Tabata
Tabata - a type of interval training which is in a sprint at maximum speed for 20 seconds and then 10 seconds of rest. Repeat this cycle as you can, but keep in mind that this type of training requires a good physical shape.
4. Running with the ups and downs
If your usual workout previously ran through the plain, and to include a couple of hills and slopes, you can get a brand new feeling. Long lifting or experiencing a short but steep slope, make you show not only all what you can do physically, but also toughen you mentally. And, of course, boredom there can be no question.
5. Cross-country race
This kind of activity even spawned a new sport called trail running, which is becoming increasingly popular in the world. Its main difference from the usual run - terrain on which the track is laid. This may be the mountains, forest and even the desert. So, in addition to improving physical fitness in this race you will be able to enjoy unity with nature. Just do not forget prepare well to this race.
6. interactive games
It did not escape the question of motivation runners and mobile developers. In addition to numerous physical activity trackers who cheer you various medals and cups (unfortunately virtual) for the achievements, there are several programs involving you in exciting game. Thus, the application Zombies, Run! offers escape from the bloodthirsty zombies, and The Walk generally it plunges into a real thriller, in which you will be the protagonist.
7. Run together
Sport with your friends or even the whole group can be a great way to spend time. If among your environment is not willing to, then try to look for like-minded people in a sports club, or even using a special application that you will pick up a companion for jogging.
8. Headphones
At that time, as your leg wound kilometers, your ears and brains are completely free, right? Engage them in such a way that your training was the most enjoyable and interesting time of the day. pleasant music, Podcasts, audiobooks, language courses will help you to spend a run is not only pleasant but also useful.
9. change goal
You try to constantly increase the kilometers? Then try to run much smaller, but faster. Conversely, the sprinters will not interfere sometimes spend a long race at a very great distance. Such a change can have a positive impact on your results and considerable diversity training.
10. Add exercise
It is not necessary to lock only on the run, especially if you feel you are getting tired of it mentally. Light jogging and warm-up sessions at the gym to help keep in shape, work out the muscles, usually dormant during the run time, to develop strength. Even better, if it will happen Outdoors, Well Spring still is.
11. Just relax
Sometimes it is helpful just to relax and give yourself a rest. It is better to skip a couple of lessons, than to suffer from physical and mental fatigue. After all, even professional athletes have a special time to rest and recover.
12. Competitions!
One of the best ways to improve your motivation to employment - is scheduled to take part in competitions. No matter what it is: city race five kilometers or international triathlon - in any case, you get a sense and an incentive for further studies.
What kind of motivation methods you use when really do not want or even do not you?