10 ways to beat a bad mood
Health / / December 19, 2019
We all sometimes suffer from bad moods. Sometimes the causes are known to us. Sometimes it seems that the reasons for not. Be that as it may, there are many ways to handle the situation. The article tells about the most effective.
Food & Fitness
And a slice of chocolate can turn our mood upside down. This does not mean that in a bad mood is necessary to "jam". But please yourself that food, now I want to - not a crime. And the extra calories you can burn by sports exercises. They not only help you to be more fit, but also contribute to the release of endorphins - the so-called "happiness hormones". And then, and another will improve the mood. Even a simple walk can make a difference. Do not be lazy to get out on the street, especially on a sunny day.
Engage in something creative
Studyspent real British scientists found that creative activities help to improve mood. Drawing, music, writing - all can help. It does not matter what level you have mastered each of the cases. Even if you do not know how to - try to learn. Your efforts will not pass in vain!
smile
Right now. Even if you are bad, forced a smile. And here we turn to Exploration, Which proved the theory about the mutual relationship between good humor and smile. The hypothesis was that the facial expression is able to change the mood. Therefore, when you get sick, think about the smile.
Take a good deed
Do something good for others, you will feel much better. Therefore, if you make yourself happy you still can not, try to bring happiness to someone else. Large or small act - is not so important. Even a small small step can bring pleasure.
Listen to music
As I write this article, on a background of playing Pink Floyd - one of my favorite groups. Listen to them, not only at work, but when I want to get a little bit of fun. Nobody is obliged to listen to this particular group, everyone has their own preferences. But the music - a magical thing.
Not undertake to discuss what happens to the brain at the time, when we listen to pleasant sounds of us. But I can say that it really helps. So if you want to relax and briefly forget about the problems, turn on your favorite music and enjoy.
Do not take it out on others
All of us are selfish and think first about themselves. This is normal. But when you next time it will be bad, try not to spoil the mood of others. If you feel that you are now become offend or hurt another person because of his mood, better go away and Stay alone. Later, you can thank yourself for such an act.
catch the moment
Close your eyes and think about anything, just not on the green zebra. Now tell me, what do you think?
Our brain is so constituted that if too fixated on something, you will continue to think about it more and more. In a situation with a bad mood like this is unacceptable. We felt that only think about their sorrows? Immediately switch to other thoughts. Stopped feeling sorry for myself. A better - go do something that you can really draw.
Breathe and clear their minds
Yes, such advice as if I am a master of martial arts. But a few deep breaths really help to calm down. Think of it as the simplest form meditation. And she, as many know, can work wonders. Sit comfortably in a quiet and pleasant location and try about anything to not think a few minutes. At first it can be a bit difficult. :-)
find reasons
If a bad mood rarely happens to you, nothing to worry about. But if this happens more often than desirable, look for possible causes. You can keep a diary in order to enter into it all the key events of his life. Then, by analyzing the record, to get to the causes of their own disorders.
Solve the problem
Last point - the most important. If you have found the reason for his bad mood, it is necessary to understand. If a person, talk to him. If any problem, take the trouble to solve it. No need to spend all his spare time and thought to it, but do not let it take root in your life.
see also
- How to overcome the sadness and melancholy →
- Whether winter to blame for your bad mood →
- 10 different films, which will save you from a bad mood →
- How to saturate the body with hormones of happiness →