It is no secret that a healthy lifestyle and exercise now in the trend, so created an incredible number of applications - high-quality and not so - to keep track of your calorie intake. Today we want to share with you a discovery - Wholesome mobile application, which does not just count calories, but also keeps track of your daily diet.
Most mobile applications to account for calories offer you an easy and fast way of accounting of consumed calories per day. Wholesome goal is slightly different: With this mobile app you can not only take into account the calories, but also see the big picture of the number of upotreblonnyh proteins, carbohydrates, fats, vitamins and other essential elements.
Wholesome it has been created by Jessica vb, which has recovered from cancer, and her husband Sachin Hegde, engineer and software developer. After Jessica moved disease and Sachin have realized how important it is - to be healthy and lead a correct way life, and decided to create their application, which does not just count calories, but also tells what you eat.
Downloading Wholesome, you get:
- The ability to adjust the size of portions and calculate its nutritional value (BZHUK - proteins, fats, carbohydrates and calories).
- Being able to see the contents in the products of these or other nutrients (e.g., iron).
- For more information on nutrients and antioxidants, as well as their benefits to human health.
- Ability to count personal body's nutritional needs based on age and gender.
- Access to information on 80 nutrients.
- The opportunity to learn their recommended daily consumption rate of a substance in accordance with the principles of the USDA (US Department of Agriculture).
- Ability to view without saving the data for today or up to 7–14 days, which allows you to see how your food was balanced during this period.
- Ability to conduct a "food diary" and see the amount of eaten food, the content of nutrients and the percentage of the norm and eaten.
- If you do not hold out for some indicators, the app helps you find the best source of the missing element.
The appendix contains information on:
- vitamins: A, B6, B12, C, D, E, K, folic acid, choline, niacin, pantothenic acid, riboflavin and thiamine.
- minerals: calcium, iron, copper, magnesium, manganese, phosphorus, potassium, selenium, sodium and zinc.
- macronutrients: carbohydrates, fats, fiber, protein, sugar and water.
- phytonutrients: alpha-carotene, beta-carotene, lycopene, lutein, beta-cryptoxanthin, tocotrienols and tocopherols, gingerol, izoramnetin, myricetin, quercetin, naringenin, apigenin, luteolin, catechins, proanthocyanidins, isoflavonoids, glucosinolates, phytosterols stigmasterol and other useful substances.
Full life = good nutrition!