The best training in 2014 under the version of Layfhakera
Health / / December 19, 2019
In sport, as in many other things, it is very important diversity. As soon as you let yourself get bored, you'll immediately look for reasons to stop or skip exercise. We chose the 10 best exercises for 2014. Some of them are especially useful for health, some are unusual, but the main purpose of each of them - to diversify the training process.
People do not play sports for many reasons, but the principal is still two: they can not make themselves or do not know where to start. With this article, we will solve the second problem by offering you 10 of the best training of all those that have been published on Layfhakere for 2014. Now you definitely will not be excuses to get started!
Back - this is one of the most vulnerable places in the training process. Runners are not so much affected by this, but if you also do loads of power, it is not just faced with injuries or heard about them. In this article you will find some exercises that will help strengthen your back and avoid injury.
I have not gone mad. In this article we talked about how to diversify your workouts using Zombies, Run application. Turn it on and inserting the earphones into your ears, you will hear the story of how the helicopter crashed with the people in the city, teeming with zombies, and now the only way to escape - escape. You will always catch up with bloodthirsty zombies, and if you slow down at least once, then you will be caught.
TRX - is one of the newfangled devices, which only begins to appear in the majority of rooms. We made a selection of exercises that pumped all muscle groups, and supplied each of them with pictures of proper technique execution. I advise you to try, because the loops TRX - it is a great way to diversify your workout.
If you are in the gym, then you already know how boring can be running on a treadmill. In this article we have compiled six ways to diversify it. For example, how you exercise, "Kenyan runner?" Or "musical intervals"? Some of these methods I tested on myself and I can say that they really work.
Fitball - this is a great shell. Firstly, it is almost all exercise rooms, and secondly, in addition to standard of muscles, it also loads the muscles, stabilizers, responsible for balance. Research in the biomechanics lab at the University of San Diego have shown that training with fitball particularly effective for front and side abdominal muscles that just work during the run. Therefore, in this article you will find the best exercises for training with fitball!
I said in this article about how I was able to vary the workout, when he felt tired of running and gym. I used the app 12 Minute AthleteWhich picks up different training systems, depending on your preference. It is also a good way to practice at home, if you do not have the time or desire to go to the stadium or to go to the gym.
Plyometric exercises are aimed at explosive force. They develop speed and muscle strength, as well as increase the ability of the muscles to put out strikes in the future will help you avoid injury. In this article, we talked about all the benefits of plyometrics, and chose some of the best exercises and training complexes.
And another article on how to fight the boredom in the gym. In it, we talked about interval cardio, the TRX loops, and static wear training. In total you will find 10 ways to vary workouts and start getting back to enjoy it. You do not want to turn into people who walk on the treadmill with your smartphone?
As much as you may love running, we have to admit that he does not use all the muscle groups. And in order to become stronger and fitter, athletes resort to other exercises. Seven exercises, which we are told in this article can be your real test, because many of them repeat not so simple.
You probably know the main drawback of office work and sedentary lifestyles - back pain. They start small but can become unbearable with time. Exercises, which we are told in this article will help stretch and relax the muscles of the back, thereby removing the pain. They should be carried out regularly.
At this top ten training came to an end. We have selected for you the most effective exercises complexes. Do not forget about the importance of sports. It can be any activity that you like. Do not attempt to postpone the first step for the next week, month or year. It is better to start now, and in a week you will feel differently.
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