7 healthy foods that can make you fat

When we fall in love with diet and healthy eating at all, forget about the fact that even vitamins in large quantities can be poison. Even the water, if you drink it 8-10 liters per day (depending on your physical size), can be fatal drink.

My fitness trainer in our conversation about healthy eating once said that some people always check the fat content, for example, dairy and dairy products, and when sure that the fat content 0.00%, start with ecstasy absorb kefir, curds in any amount. But they forget that the fat content - is one thing, calorie - it is quite another. The result is a vicious circle: people eat like a useful, but at the same time, its main goal - grow thin - they did not perform.

And these traps are many. Of course, if you eat a lot of cabbage, you are unlikely to grow fat (but earn stomach problems), but whole grain bread, cereal useful, granola and other healthy foods you simply add a couple of extra kilos.

cereals

I think all seen the movie with fitness flakes from Nestle. These flakes on the shelves very, very much, but before buying a label with the word "fitness", you need to carefully read the composition and caloric content. But if look at the composition of simple breakfast cereal, they mainly consist of

Sahara and refined carbohydrates, many of which lead to rapid weight gain.

If you have breakfast dry breakfast in your blood rise sharply blood sugar and insulin. And after a few hours, when all indicators will come back to normal, you'll again want something to eat.

So once again we remind you that you need to read on the composition of packaging and pay attention not to the amount of fat and sugar and calorie! And do not forget that a calorie is often displayed either in batches or 100 g instead of the whole box. So buy carefully!

agave nectar

On it is often spoken of as a healthy substitute for sugar or corn syrup. But, in fact, it can not be considered a healthy product. If the sugar contains about 50% fructose Agave syrup in its 70 to 90%. Of course, the fructose contained in fruit in a small amount, it is useful, but the replacement of simple sugars in the agave syrup can cause problems with metabolism and other attendant "charms."

Ideal - to give up sugar tea and coffee. Honey will also be much better than agave syrup, just remember that it has to be added to the warm drinks (not hot 40 degrees Celsius), and monitor the amount as its calorie - 26 calories per teaspoon.

Whole wheat bread

Wholegrain bread often it offered as a healthier alternative to white bread and baking, and in principle, it is true. This bread is better than white flour, but even here there are nuances! In most cases, it's just a good marketing move, since these grains is still ground to a such a state that bread made from this flour absorbed by our body almost as quickly as white.

At least, this applies to wheat. If you want a healthier option, it is necessary to seek the bread of another flour (rye).

Muesli or granola

If you do bar (granola) and muesli breakfast cereals, dried fruits and nuts at home, they are probably very healthy, but fairly high-calorie (mindful of the calories!). As for the bars of factory production, it is unlikely they are so useful, as you promised advertising. As is the case with a dry breakfast, need to carefully study the composition in which there is certainly not a very useful oil and quite a lot of sugar.

Low-fat yogurt

As I said at the very beginning of the article, with the magic word "fat-free" lies the main danger! Low-fat milk and milk products is not very pleasant to the taste (who have tried low-fat cottage cheese, then knows how he squeaks on the teeth), so manufacturers add a lot of other "bonus" in the fat-free product. Most often it is, of course, a huge amount of sugar and flavorings.

So if you really want to eat yogurt, buy a normal house or cook it yourself (for yogurt It is not so expensive, but if you have an electric oven, you can cook it in her without much labor). But do not be fooled by these cherished here, "0% fat" in big letters.

Mix of dried fruits and nuts

Mix of dried fruits and nuts, without doubt, really healthy food, but if you sit on a diet, do not forget that this mixture is very high in calories! When you once again choose to eat a small handful of nuts, remember that in the same almonds - 609 kcal per 100 g This means that your handful may well be 200-300 kcal.

fruit juices

The fact that the packaged juice a lot of sugar, has long been no secret. Therefore, we assume it is another reminder.

I would also like to remind you that some fruits are also high in calories. For example, in 100 g of banana contained 100 Kcal, in grapes - 70 kcal and lots of sucrose, and the same applies to the watermelon - only 36 kcal per 100 grams, but very high sugar content.

Eat fruits and berries are useful, just remember that everything is good in moderationOr you will never understand why, in spite of all efforts to comply with diet and exercises in the gym, extra weight does not want to leave their homes.