Training diary. Applications for the iOS and Android.

I hope you know that the training diary - it is an integral part of the training process. With it you can monitor the results and progress. But not necessarily to wear to the gym a notebook and pen, because there is an application, the best of which we will discuss in this article.

training diary gives a lot of advantages. First, you always know what you need to do and what kind of training is scheduled for today. Second, you can track your results and consciously increasing load. Thirdly, steady progress. So how do you know how much training was before, you can vary and change them, building on past experience.

Many of the "pitching" go to the gym with a notepad and pen. This is a good option, but to have an application on your smartphone is still much more convenient. Here are the best apps for iOS and Android, we could find.

Jefit - is the most popular and perhaps the functional training diary. The app allows you to not only track your results and training, but also has a huge base of training programs. They can be found at

In Jefit very large base of exercises. This is useful when you do not perform the technique, it is possible to look without problems in the application. Jefit has both a free version with limitations, and the toll.

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JEFIT Workout Planner Gym Log

Developer: Jefit Inc.

Price: Free

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JEFIT: Statistics training, personal fitness trainer

Developer: Jefit Inc.

Price: Free

Gym Hero Pro

Gym Hero is also in the free and paid versions. I purposely recommend just buy the pro-version as a free contains a large number of built-purchases, the amount of which for some reason, a lot more than the cost of the paid version of the application. The Gym Hero has all the necessary tools to monitor the training process. There is also a timer for extensions and sync with iCloud.

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Gym Hero Pro

Developer: Big Mike Alright

Price: 229 rubles

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FitNotes

FitNotes - is a free application for Android. Despite a free, FitNotes very functional. There is a huge base of exercises and workouts, recreation timer, calendar and statistics to back up your results to the cloud. The app positive evaluation and a pleasing appearance.

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FitNotes - Gym Workout Log

Developer: james Gay

Price: Free

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Redy Gym Log

Another free training diary for Android. There is a possibility to open additional functions with built-in purchases. Available free training diary, a timer, and a list of exercises. All without advertising and with a pleasant appearance. Pro version buy more inside for $ 0.99.

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Redy: training diary

Developer: redy Apps

Price: Free

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Gorilla Workout

I thought a long time or may not include an application to collection. Despite the fact that it differs from the others, perhaps, Gorilla Workout will like you even more. This is a collection of unusual exercises with its own weight. Exercises are divided into four levels of difficulty, and each exercise has a video demonstration.

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Gorilla Workout

Developer: Heckr LLC

Price: 75 rubles

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Fitness Buddy

Excellent training diary with a huge database of exercises. There are about a thousand, and for each exercise have a video with the correct implementation. Unfortunately, access to the video is not enough to buy the app, you must also issue premium subscription.

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Fitness Buddy +

Developer: Azumio Inc.

Price: 299 rubles

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Simple Workout Log

If you do not need functional blog, you should try this application. The almost complete lack of extra features, a very simple interface and fast operation - for those who do not need excessive functionality.

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Simple Workout Log

Developer: SelahSoft

Price: Free

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Do you use a training diary? You prefer a notebook and pen or app yet?