TOP 10: Top training in 2013 under the version of Layfhakera

We are taking this year's results and collect for you the best posts. In this top you will find out what training is most interested our readers in the year 213. This time basis is training without any additional equipment and, of course, exercises that help to get rid of back pain.

We read, remember and take a mental note as after the holidays, many of these exercises you will be very useful. For example, how to make an easy stretch without getting up from the table... holiday;)

Why is the best: This set of exercises that optimally develop our body and it does not take much time. The second indisputable advantage - all of this is packed into a single mobile application.

Why is the best: Because, thanks to this collection of exercises you can do almost anywhere, whether it is a house, apartment or school playground. These workouts are designed for men, although if you're a girl and are confident in their strength, you can try.

Why is the best: Because in this collection you will find more interesting and useful exercise with no additional weight. Apparently, the majority of readers do not have much free time, and to maintain its physical form they choose the most the best option - exercise that they can perform just about anywhere, so excuse passes workouts will find difficult.

Why is the best: Because these exercises are specifically designed for those who have back problems. They will not hurt and will really help get rid of pain in the lower back. Also want to remind you that if you do have problems with my back, before undertaking for the performance of any exercise, be sure to consult with your doctor or trainer.

Why is the best: This video is the second part of the exercise for the whole weight and its creators claim that it is more suited beautiful half of humanity. However, I would not be so categorical, as some of these exercises should be fine for men who have had a pretty big break in sports.

Why is the best: Because these exercises perfectly complement the post with exercises that help remove tension and pain in the lower part of the same suffering back. Generally, the back - a sore point of any office worker, so that such exercises are always more popular than any other.

Why is the best: Because it is a selection of very simple stretching exercises that allow us to quickly warm up, practice, not getting up from the desktop or, for example, during a long flight. The stiff body There is nothing better, and the one who travels a lot knows how relieved and happy body brings at least a light workout.

Why is the best: Because CrossFit now quite fashionable and popular sports direction. And because it really makes the sport more interesting. The only "but" it is that if you are going to do the exercises with heavy weight, it is better to do it under the supervision of a professional trainer.

Why is the best: Because the selection of these exercises again proves that you can deal with just about anywhere, it would wish. In addition, it is a great option to spend time with your child and show him the right example to follow.

Why is the best: The guys from Baarstarzz surprise and inspire! Looking at them, I want to do just as well or even better. In addition, these exercises can be performed on almost any sports field and it does not need any special shape or expensive subscription to a sports club. Next year I promise to watch them intently and make a selection of the best!

If you move in common, then you most interested in exercises that can be performed in virtually any environment with minimal equipment, as well as exercises, to help get rid of unpleasant sensations in the neck and back, as back pain can be called the scourge of all the office workers or anyone who spends most of his time sitting.

Next year we will try to do for you even more interesting workouts and articles interesting people that their example will inspire you to new feats and really healthy life.

Also, I take this opportunity to remind you once again (and I'm ready to remind it every time, as soon as the case), if you there's an injury or certain problems, before undertaking the execution of any exercise, be sure to check with your doctor or trainer!