10 simple ways to live more active

Camoy common reason to not engage in sports, is the lack of time. It seems so difficult to distinguish from his busy schedule at least half an hour per workout. Meanwhile, it is not so difficult to change their lives, so that it became possible places for physical activity. You go about your daily business while spending almost imperceptibly their calories, is it not a dream?

1. In any suitable situation, go for a walk

Modern civilization is so strong we spoiled that even a modest assumption that you can go anywhere walking, plunges many of its representatives in a state of terror. "How to go as much as two blocks to the store? A walk in the park for an hour without a tablet and a smartphone? Walking to work, when you can ride in a car or on a bus? ". Many people have no idea how this is possible.

However, even a small walk in the fresh air can be dramatic way to change your mood. Although the energy loss in this case is slightly less than when running, but it's not too bad, especially for those people who, for whatever reasons, can not run. In addition, do not forget that at this time you can go about their business: to think, to listen to music, talk on the phone and even hold meetings. And the environment, yes.

2. Climb the ladder

A man walking up the stairs, while the elevator is working properly, causing blank stares and questions. However, just five minutes climbing stairs can save you 150 calories. Keep this in mind.

3. Cleaning

On television advertise all the new cleaning agents, making cleaning easy and enjoyable experience. They are deceiving - cleaning is still a difficult and tedious work. And burns, among other things, up to 200 calories per hour.

4. Use in-store instead of a basket trolley

If you come to the store in just a few purchases, do not take for this truck. With the basket you will spend a great workout for your arms and, moreover, just hold on spontaneous purchases.

5. Park the car away

It's hard to explain, which explains the burning need for our people to park your car as close as possible from the destination (the entrance, the entrance to the shopping center, metro station). Maybe it's the desire to emphasize their unrealistically high status, perhaps some vitamins in your head is not enough, but for the "good seats" at sites sometimes unfolds a real war.

Leave your car at one hundred meters further. So you get a great opportunity to walk, save time, save your nerves and the car from scratches.

6. Play with your pets

Morning walk dog owners in my neighborhood every day is a one and the same sad spectacle. At that time, their four-legged friends amuse themselves with fun games, the hosts stand circle and let smoke. Why not use efficiently the half-hour and pobegat- play, have some fun with your dog? This will be useful for you and enjoy it, believe me.

7. Telephoned the direction of travel

Phone calls, many of us take a long time. For many it is even the main job. During this process usually involves the hands and the head, but his legs are completely free! So go with them. The room, down the hall, on the treadmill, and the best on the street.

8. Set the alarm

Perhaps scientists have not known, but a time machine has long been invented. When disappears internet, while stopped, and when you do an interesting thing flies so fast that not even notice. So do not rely on their sense of time and just put the alarm clock that while working on the computer at specified intervals, you will return to earth and remind exercise.

9. Train while watching tv

If you have not got rid of this habit, then make her work for them. Run on the track, jump rope, spin the hoop, swing press, press. So quietly series to the last series, you turn into a physically healthy and beautiful person, without spending for it a single minute in the gym. And they say that from the TV any good.

10. Work standing

A person in its history either ran or walked. And only in the last fifty years, he sat down in an easy chair and stared into the eyes of the monitor. Is it any wonder a new disease?

Alternate periods of sitting and standing at least in the ratio of 1: 1. This will save you from many professional health problems, as well as make you slimmer and fitter. And productivity, say good effect.

And what healthy recipes everyday life in store for you? Share with us in comments.