Familiar food: beer + chips = ♥ ???

It has long been proven that most people are more receptive to information, backed up by visual images. And maybe these photos will help find the cause of excess centimeters at the waist.

Sweet couple tonight - beer and chips!

So, usually during the evening watching a show or movie takes an average of 2 cans of beer - 205 kcal + 205 kcal = 410 calories. Under the beer is not bad going chips. A pack weighing 160 grams is just very good care for these two bottles of lager. Calorie 160 g (pack 46 grams of fat) chips equal to 780 kcal.

1 liter of pale beer + 160 g of potato chips = 1190 Kcal

Males weighing 75-80 kg to burn This "watching a movie" will have to run for at least 1.5 hours at a medium pace (7 minutes per kilometer - about 14-15 km).

Girls weighing 50-55 kg is necessary to run at a moderate pace for about 2 hours (7 minutes per km).

Link to a good online calculatorWith which, by entering your weight, the type and workout time, it will be possible to calculate the number of calories burned.

To be continued ;)