How to make your stomach a little less already for tonight

The cause of excess centimeters at the waist can not only fat, but also some problems with digestion. In this article you will learn how to deal with them.

You did not lose weight, and sadly looking at his figure in the mirror? Dont be upset. Not always the case only in body fat, sometimes spoils the picture a simple bloating. This is due to accumulation of gas due to the breakdown of food in the stomach. And to solve this problem, there are some simple techniques that will help you look slimmer in just a single day!

Drink warm water with lemon

This drink is a fantastic way to speed up metabolism and digestive systems run after awakening.

Lemon juice also gives a great boost of energy, so try to replace this drink your morning coffee.

Live one day without dairy products and glyutenosoderzhaschih

Anything else that a few years ago did not know all is what gluten. Today, a special diet low in this matter are becoming more and more popular.

You can lead a long theoretical debate about whether they are harmful or useful, but the danger

Replace your usual snack pineapple

bromelain — special enzyme contained in pineapple, — can help digestion by breaking down proteins in the stomach. Therefore, it may well be used to improve digestion, especially with the problems of secretion of digestive enzymes of the pancreas.

So try to change the usual sandwich on a plate with exotic fruits.

Monitor the consumption of salt

The sad truth is that we did not know how much salt we consume is actually. The daily rate of the substance is only 5 grams, but as a rule, it exceeded all several times. Largely due to the consumption semisWhich contain large amounts of salt.

Excess salt intake leads to a delay in the body of water, a large amount of which "holds" itself in adipose tissue.

Eat slowly

You might not notice it, but fast food intake can lead to involuntary ingress of air into the digestive tract and, as a consequence, to the bloating of the stomach.

Therefore, eat quietly and carefully chew food. This will help you get rid of the feelings of hunger and prevent overeating.

Stop to eat chewing gum

Chewing gum is not only able to freshen your breath, but also creates additional opportunities for ingress of air into your stomach.

Many chewing gum also contain sugar alcohol, which is another factor responsible for the bloating.

Stay away from carbonated drinks

Carbonated drinks are a major cause bloating because they contain gas. Therefore, once you opt out of their use, immediately see a positive effect on your waistline.

Drink more water

We are constantly writing about the necessity of consuming plenty of fluids, because it really is very useful for the organism.

Water also helps to get rid of the stomach, as it promotes the normalization of metabolism and removal of toxins.

Eat more fiber

The increase in fiber intake helps to get rid of bloating because the vegetable fibers ensure the correct operation of the digestive system.

If your digestive system is functioning at full capacity, then you will avoid many problems, including constipation.

Control your portion sizes

If you regularly suffer from bloating after eating, the reason for that may be too large portions.

Try to reduce the amount of food and see what happens.

Avoid alcohol

Alcohol causes digestive problems lead to the secretion of gastric juice is low in certain enzymes. That, in turn, can lead to bloating.

Therefore, if you want to get rid of excess centimeters at the waist of alcohol need to stay away.

Drink mint tea

Mint tea improves digestion, since stimulates gastric acid. he also contains tannins, which protect the stomach, intestines, gallbladder, and still has anti-inflammatory effect.

skip the dessert

You should refuse dessert, because it contains a lot of sugar or artificial sweeteners. Both variants are known to cause bloating.

If you want to have a flat stomach by the end of the day, it is necessary to abstain from sweet treats and replace them with fresh fruit.