How to bring back stranded voice

Voice can be lost for various reasons, but in any case need to be taken as soon as possible for treatment. What helps to quickly restore shrunken voice, and that, on the contrary, will exacerbate the condition?

Lose your voice - not the most pleasant event, if you have not taken a vow of silence. Especially sad, if the hospital no one will, and you are working, for example, a teacher or a call-center operator. There are several ways to help you quickly bring their vocal cords back to normal, and to live without undue and painful whisper.

The medical name for the loss of voice - Athos. This loss is sound, when you can only talk in a whisper. Reasons aphonia can be very different, ranging from disease acting on the vocal cords, for example tumors or tuberculosis, and ending with a simple voice fatigue, which is often found in professional areas related to constant voltage ligaments.

Before giving advice about the restoration of voting, let's see how he disappears, and what processes occur at the same time.

As the voice disappears

Voice depends on the vocal folds (or vocal cords). It folds mucosa of the larynx, including a bunch of voice and muscle. When air passes through the vocal cords, it causes them to vibrate, due to which the reproduced sounds.

Sound is normal, mucosa of the larynx must be sufficiently moist to the fold could rapidly vibrate and tightly closed. Any inflammation or irritation of the vocal cords can disrupt their ability to rapidly vibrate, leading to full or partial loss of voice.

You can lose your voice when the vocal cords are overstretched or irritated. Most often leads to irritation of the infection during colds, sore throats, laryngitis. In addition, overvoltage ligaments may occur during the prolonged and severe screaming or talking in a raised voice.

Whatever it was, to cure Athos, you need a few days of serious concerns about their health.

What to do during voice loss

To rest ligaments

Try pantomime and go to whisper only when it is really needed. Whisper - a voltage and so irritated vocal cords, so if at work you will definitely need to talk, try to take time off.

more fluid

Drink plenty of fluids during the day. Water helps to moisturize the throat and promotes rapid healing. Just do not drink very hot tea or cold water - warm water or liquid like broths will be most beneficial impact.

herbal teas

Infusions of certain herbs, such as chamomile and thyme, help to relieve sore throat. Ginger tea can help relieve hoarseness and return quickly clear voice.

Honey

Honey helps to relieve inflammation and strengthen the immune system of the body, so that he coped with the infection faster. You can add a spoonful of honey in warm drinks, such as in the same herbal tea. Another excellent means - lemon juice mixed with warm water and honey.

humidify the air

Dry air badly affects the irritated vocal cords, so during the loss of a voice sure to moisten the air in the room. You can buy an inexpensive humidifier, it will come in handy in the winter, when central heating dries the air in the apartment.

inhalation

This "grandma" method to fight off colds perfectly helps restore the voice. You can inhale steam in the shower or over a bowl of hot water. The steam moisten the throat and accelerate recovery. But follow this procedure with caution, so as not to burn the throat.

Rinsing

Gargling with warm water provide the vocal cords adequate moisture. If you lost your voice due to colds or sore throat, gargling with salt water will ensure the flow of blood and helps fight infections.

What you should avoid

Caffeine

It should limit the reception of products with caffeine, coffee, green tea, cola, - because these drinks dehydrate the body. While on this subject is still tense debate. Some scientists argue that caffeine dehydrates the body, acting as a diuretic, the other - that does not affect the amount of fluid in the body.

Smoking

At least for a time did not touch the cigarette - smoke is even more annoying and dries the throat. Even passive smoking provides dryness and slows down the healing process.

Alcohol

Alcohol dehydrates the body, which reinforces the disease.

Dust and smoke

Try not to be in places with high levels of dust and smoke in the air, avoid cold air and other irritants that can aggravate the condition.

medicine

Do not use anti-swelling drugs, as they can dry the vocal cords.

If voice loss continues long enough, be sure to consult a doctor because it could be a sign of a more serious disease.