Fitness CheckUp - a program for comprehensive health assessment for Android

Layfhaker in their publications every day turns to the topic of health and sports. We publish articles about various wellness techniques, training plans, sets of exercises, diet and so on. However, not all exercises are equally suited to different people and before you apply to yourself this or that method, it is good to go through a comprehensive physical examination. Yes, we know that not all readers will be able to find the strength and time to visit the clinic, so we want you offer a special mobile application for Android, which will conduct a comprehensive study of your health.

Fitness Check-Up - is an application that is used to assess the physical condition of your body. With the help of specially designed test program will evaluate your flexibility, strength, endurance, muscle and heart tone, reaction speed, balance, body fat percentage and other parameters. Based on these parameters, the program not only evaluates your current level of health, but also gives advice on how to improve it.

On the start screen we see the choice of a variety of test button. Each test consists of one job is not complicated, which is accompanied by detailed instructions for its implementation. For example, to measure the force you are asked to wrung the maximum number of times per minute, for the evaluation of flexibility - to get his fingers to the floor and so on. To measure your heart rate and endurance app even has a built-in heart rate monitor that works with your phone's camera.

Shown you the results recorded in the Measurement Log (do not forget to press the button Save in the upper right corner). In this case you are given a comparative assessment of your achievements in relation to the average for your age. Besides, Fitness Checkup immediately gives tips on improving indicators and exercises that can help in this.

Overall assessment of your physical condition is displayed in the form of a "wind rose", the ends of which show your progress in different tests. Thus, you can immediately assess the overall level of preparedness of your body and what weaknesses need to tighten.

application Fitness Check-up It is a good tool not only for the health assessment before the start of physical exercise, but also a convenient way to track your progress as you complete training plans. The free version of the program available only to the first six tests, but regularly making measurements you can be opened and the following five tests, which is another incentive for the regular evaluation of its health.