Andrey Levchenko and self-health

In his speech at TEDxBishkek Levchenko Andrey, a businessman with 20 years of experience, owner of 2 companies in Russia and Ukraine, one of the pioneers of corporate «Health Care Management» in Russia, talks about the reasons that led him to think seriously about their health, and that as a result of all this, happened.

On the one hand, he was not discovered America, on the other - on their own example proves once again that the people can live long in good health and a bright mind. Moreover, they have to live much.

In one of the lectures at the BFF (Best Food Fest) dietician told that, in fact, nature gave man a pretty long life - 120 years. That is our body, it is able to bring us up to the mark if it is maintained in good shape and do not stuff with different filth in a very polite way.

Of course, what tells Andrew, will not work here and so go and do it, because that would have to immediately give up too many bad habits and favorite. For this case we need a serious and systematic approach. You should start with small, gradually removing from your diet harmful products and the transition to a healthy diet. Everything starts small, and then you have decide for yourself what to leave, but from what really should be abandoned.