12 Minute Athlete - a set of exercises, your body bursting
Health / / December 19, 2019
12 Minute Athlete - This application is quite heavy set of exercises. It is perfect for those who do not have time to go to the gym and want to exercise at home.
Applications with a set of exercises are gaining more and more popularity. And if you have a basic knowledge of how to do these exercises, they really help to keep yourself in shape.
We have done a review of this app Quick 4, Which included a four minute range. Today we tell about the 12 Minute Athlete, an exercise in which more complicated.
Application is made in bright red colors and is very easy to use. Select the desired range, as well as the equipment that we have. Rope, weight platform and more. If anything is not available, you can use complex with exercises that use your body weight.
The very process of street workout absolutely common. Each exercise is performed a certain time, then there is a holiday. Timers exercise and rest can be adjusted depending on your preparation. The timer is made in the style of a classy point as the real thing.
In addition to adjusting the timer settings nothing more. The application also has a list of all the exercises with detailed instructions on how to do them. Highly recommend that you first familiarize yourself with it.
I have several times used the 12 Minute Athlete, when you do not have time to go to the gym to gym. The complex is working perfectly all the muscles of the body and is suitable for people with an average level of training. 12 minutes is not enough for a full workout, but you can repeat it several times. And to die of exhaustion. :(
Price: Free
Price: 189,00 ₽