Sports chef: the best recipes for a runner and an athlete

We have decided to collect the best recipes and healthy food and exercises helps to introduce to you for review. Particularly useful, these recipes are the runners and the people involved in sports endurance.

What to eat before training (trainer advises)

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What foods are best restore you after exercise

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Homemade protein bars and syroedchesky apple pie

Three recipes are very tasty and healthy protein bar to help restore power after running and can become for you a wonderful day snack option.

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Vegetable milk from nuts and rice

4 useful recipe vegetable milk. It turns out very tasty! Especially if you add to the spices and cook for him based on any milkshake.

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5 smoothie recipes for runners

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Steep electrolytic drinks do ourselves

Plain water rescues us from thirst, but it does not compensate for the loss of minerals (mainly sodium and potassium) that come out of our body while running with sweat. Exit - to buy special sports drinks or to prepare their own home.

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Energy balls Xocolati, chocolate bars Azuki and apple cinnamon granola

We decided to look into Scott Jurek's book "Eat and Run"And select there are some interesting and tasty options. In this book, so many interesting things to choose something specific it was quite difficult, so we will share recipes on several issues. At this time, the recipes are more exotic and complex, but the fuss with them is worth it to try the result :)

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Beet burgers, pistachio falafel and eggplant with feta

We offer you the beet burger recipes, pistachio falafel with mint-yogurt sauce and baked eggplant stuffed with feta.

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restorative smoothie

Smoothie recipes that will help you regain your strength after exercise.

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5 delicious and healthy burgers for runners

Probably due to the fact that the word "burger" and "cheeseburger" appeared in our country in conjunction with the word "McDonald's", they are not very useful food. But, if you use the right ingredients, the output can get very delicious, nutritious and much more healthy option. These burgers are cooked master's hand, with a light sauce of yogurt with herbs and veal cutlets can be very, very tasty!

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Nut mixes for runners

A selection of delicious and nutritious nut mixes, which are ideally suited for a treat at home or as a snack on the run during long distances. Spicy, sweet, spicy or salty - choose any! Except that a mixture obtained very tasty and nutritious, they are also very easy and quickly prepared.

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veggie burgers

A selection of recipes for burgers for those who have decided to give up meat altogether.

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Bon appetit and be healthy!