10 reasons why the sport makes us more attractive

We know that sports are good for our health: Numerous studies show that regular exercise reduces the risk of heart disease and the occurrence of high blood pressure, promotes mental well-being and help build and maintain healthy bones, muscles and joints. Not less favorable physical activity affects on our physical appearance, not for nothing that beauty and health go hand in hand. We have tried to look into this issue in more detail and present you with ten more reasons to exercise.

Your overall health is reflected in your appearance

At that time, as the standards of beauty are gradually changing from age to age, youth and health will always be in fashion, as direct evidence of human reproductive abilities. Dr. Kavita Mariwalla, New York dermatologist, says that moderate exercise due improve the overall level of health contribute to the rejuvenation (ie more attractive) appearance. You yourself could not just watch the man who dropped a certain amount of extra kilograms, it looks much younger than previously.

Sweating can solve your skin problems

Sweating regulates body temperature, moisturizes your skin and regulates the balance of sodium and calcium in the body. "Sweat is released through the pores, and this helps to clean the pores of dirt, grease, dead cells and bacteria," - says Dr. Mariwalla - «he leaves pores clean and the skin more healthy."

A study by researchers from the Eberhard-Karls-University in Tuebingen in Germany testified that sweat contains a natural antibiotic that helps to overcome some of the bacteria on the skin. However, the sweat, if he remains on the body for a long time, and can have a negative irritant effect, so do not forget about the soul.

Exercise stimulates blood circulation, which improves the color, tone and texture of the skin

Texas Heart Institute reports that people actively and regularly engaged in exercise, have lower levels of stress-related hormones, which help to improve the condition of blood vessels. Moderate exercise strengthens the heart and arteries, which makes more efficient filling of skin cells with oxygen and nutrients. This leads to the fact that your face will have a more natural color and your skin look much younger.

Healthy-looking eyes

Our eyes are the mirror of the soul, so you certainly will not want them to have faded, tired and angry look. You know, that provides an excellent view of the skin around the eyes? Lymph flow. The process of your lymphatic system removes toxins and exercise help stimulate it. Dr. Mariwalla explains: "Since exercise improves lymph flow, it can help to reduce water retention in the body and to remove the puffiness under the eyes and dark circles."

Exercise can improve the health of the hair and contribute to their growth

Exercise increases blood flow to the skin, which is good for our hair follicles. "In the same way as it affects our skin, blood supplies our cells and hair follicles needed nutrients and oxygen that is necessary for the health and growth of hair "- says Dr. Mariwalla. This is one reason why scalp massage is recommended for men and women suffering from hair loss. The exercises also help to reduce DHT - a hormone that stops hair growth, as well as decreases the level of cortisol in the body. Studies have shown that high levels of cortisol can cause hair loss.

Exercise delays the appearance of wrinkles

Our skin is made up of two proteins that give it a youthful appearance: collagen and elastin. Since there is degradation of collagen and elastin, which can be caused by a variety of factors, including sun exposure, oxidative processes and chronological aging over time. Long-term physical exercise stimulates the production of collagen and elastin, resulting in improved skin appearance. Classes contribute to the fact that the skin is more hydrated, more secure and more resistant to wrinkles.

Exercise increases sex drive and sense of attractiveness

Training provide us with not only a healthy body, but also can significantly improve the sex life. University of Pennsylvania study found that older women feel more attractive after four months of regular walking and yoga classes, even if they do not thinner! But exercise does not only give us a good mood and self-confidence, but can also have a great impact on the "chemistry of love." Studies show that sports people of testosterone, the hormone responsible for sexual desire, may be 25 percent higher than that of people leading a sedentary lifestyle.

Exercise improves mood and gives confidence

Positive-minded and self-confident person is always more attractive than the dull hnytik. It's no longer a secret that in the process of physical exercise allocated special substances - endorphins that reduce stress, increase self-confidence and bring a good mood.

Exercises provide a more restful sleep

Quite naturally, heavy physical exertion cause us fatigue, and with it, and good night's sleep. But it's not only that. Exercises to optimize the levels of cortisol - a special hormone responsible for the active state of the body. Just stick to the rules do not deal with later than three hours before bedtime.