So how to run: on the heel or toe?
Health / / December 19, 2019
When you start running, you do not really think about how to breathe correctly or set foot on the ground - you have to reach the end of the lap and chest to keep the heart. Gradually, however, with the growth of experience and fitness, comes the understanding of the importance of running the proper technique to prevent injuries and to make further progress. And one of the most discussed issues of fierce debate among runners, is the question of the correct formulation of the foot.
What part of the foot should touch the ground in the first place: the heel, the middle part or fingers? Each option has its pros and cons, which we presented to you in the form of a visual table.
staging foot | Per | Against |
Heel |
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Central part |
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Fingers |
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As you can see, there are advantages and disadvantages to each method leg performances. If you experience discomfort while running or stop your progress, then maybe it's worth to try to change the running technique? In any case, it is necessary to experiment carefully, listening to his condition.
How do you prefer to run - with a support on the heel or forefoot? Share with us your experience in the comments!