5 reasons to exercise is in the morning

The question of the best time of day for exercise periods often causes a fierce debate between the early and late larks owls. Each group brings its arguments, backed up by information from various sources and their own experiences. We want to add fuel to the fire and to acquaint you with the publication Huffpost.com edition, which states that it is necessary to train all the same in the morning.

Medical studies in recent years have different attitudes to the idea of ​​early physical exercise. Some, such as, for example, A recent study journal Medicine & Science in Sports & Exercise He says that the morning exercise helps to cope with hunger and more contribute to weight loss. others argueThat it was evening circadian rhythms are most favorable for sport. However, to reduce the matter to pure physiology is not quite right, as there are a number of social and psychological factors, which say that it is necessary to train in the morning.

Decreased appetite

In a study Brigham Young University

They were surveyed a few dozen of both normal and obese women. All of them a day, beginning with a morning workout, there was a reduction in craving for food.

You are free for the rest of the day

The absolute majority of us it is in the evening there is a significant social activity. Visiting the cafe, meeting with friends, trips to the theater or guests, communication with loved ones and many other pleasant moments await us in the evenings. You did not tell me his favorite: "No, today I come, I have to run!" :)

morning you really do this

If you plan your workout in the morning, it's much more likely that you actually follow it. During the day and in the evening can be a million different reasons, excuses, problems that hinder you to make scheduled.

It increases your energy

When you exercise, physical effort helps to deliver oxygen and nutrients to the muscles, organs and other tissues. This means that your entire cardiovascular system will work more efficiently, increase your energy and tone.

A great start for your brain

When a person gets up quickly, chewing a sandwich and rushing to work, his mind a long time can be in the braking condition. About it say "raise - raise and awaken forgotten." If you start your day with exercise, your brain receives a powerful impetus to the awakening that is comparable to a good cup of coffee.

And how do you feel about early playing sports? What arguments can lead against or in their favor? Share your opinion in the comments.