10 ways to vary workouts

Those who are involved in sports for a long time, they know that sometimes you come to such a state that the exercise becomes a burden. And there are two solutions to this problem: to overcome itself and still go to the gym or to score, making up an excuse.

But there is a third way. How about in order to make training more interesting, the variety of its new techniques, exercises and ideas? Recently, I had such a situation, and I decided to come up with several such methods. It had accumulated as many as ten, and here they are.

TRX

These wonderful things there is not in all rooms. But the past two weeks, ever since they came into my room, I just did not depart from them. TRX - these are two special belt with loops that allow you to replace a lot of simulators. Their main feature is that they strongly involve muscle-stabilizers.

Try push-ups or pull himself up on these loops and you will feel the whole body is shaking. This suggests that the work of the involved muscle-stabilizers, which is quite difficult to engage with other exercises.

CrossFit

CrossFit is becoming more and more popular. A mixture of heavy athletics and street workout could win the hearts of sports fans, and now about CrossFit know almost everything.

One of the benefits of CrossFit is that for many of the exercises you do not need any special exercise equipment. Enough only body weight and sometimes the crossbar. Here you can look at it in more detail.

interval cardio

An excellent choice for those who, like me, tired of looking at time counter, not on changing the landscape outside the window and make sure that both are moving at the bottom of the feet while running on the track. When you start to run at intervals, you will not have time, and most importantly, the forces to concentrate on something other than running.

Again, Layfhaker already I told about interval training, and I encourage you to learn about them in detail. This is not only an extra way to vary the routine, but also the opportunity to spend much more energy than conventional cardio.

sets

If you are a bodybuilder or fitness, the use of sets in training can make them more interesting, more productive and more difficult. Drop-sets, supersets, negative, partial and forced reps - the choice is very large.

Competitions

If you go to the exercise with a friend or friends, nothing prevents you to arrange a small event. Starting from the usual ladder and ending with those who have more than shrug and sit down. The only thing I ask you: know the measure and do not stand in one row with the idiots who, in order to show off to friends, hang on the bar more than you need. Effects not long in coming.

Ladder - a sports game, in which two people are pulled or squeezed at the bars one by one. Since the first repetition in every following approach adds another. And so on until one of the players will not give up.

Go out

If you are used to engage in the hall, the street workout will be for you a real discovery. In addition to being run on the street just wondering, because you can examine the world around us, to engage in outdoors is much nicer.

In addition, in every city there are many playgrounds with horizontal bar and parallel bars, and the two projectiles enough to train the whole body.

Weightlifting

In the wake of some CrossFit also remembered and weightlifting. And not just because the heavy lifting - is the progenitor of fitness, bodybuilding and CrossFit. Despite the fact that weightlifting has only two exercises: jerk and jolt - deal with it still very interesting. I advise you to try it, but only under the supervision of a knowledgeable person. After all, you do not need an injury?

Statics

One of the most well-known exercise is static strap. But there are many other isometrics. Moreover, almost any exercise that you do, may be converted to static.

Pull-up on the bar? Stay in the middle position for a few seconds. Push-ups? The same advice. Adding static exercises, you will develop the strength of muscles and tendons of the fortress.

Wear

One of the most effective ways to not get bored during training. Try for once to finish the workout, not when you wanted to, but when you no longer want to live on this planet, and if your body has become a cluster of nerve endings.

Make it so. And you will want to repeat it.

Training on explosion

Fitness and bodybuilding - just monotonous sports. But nothing prevents you to change it. Increase the speed of the exercises several times and do it at full speed. Prove to people that pitching and fitnesisty not slow turtle!

Do you have any ways to diversify the training? Take on the treadmill does not count smartphone.