Have you ever thought how much water do you drink a day? Many people I ask this question in general can not remember when they drank water in its purest form - the coffee, the tea, the beer, sweet drinks. Most of us drank beverages or diuretics, which does not help the normal fluid balance and hydration, while others - sweet, and only increase dehydration. An adult should drink from 1.5 to 2 liters of water per day. But do not do it. Hence - bad skin, dry mouth, muscle weakness, split hair and other muck. And yet from this morning may have a headache as if the hangover that - a special case of dehydration.
If you want to drink water, but simply forget to do it, then you will come to the aid of iDrated application, and here's how.
Its main task - a reminder and stimulate water consumption. At regular intervals the program will remind you of the next infusion. And do it not only useful, but also interesting - mark the number of drunk very funny - try.
Every day you have to paint your figure with water. For this you are given a bronze, silver or gold medal, if you drink water all day norm. Plotted by the day.
By the way, if the program shows you the amount of water in ounces, then simply click on the day counter, and the measurement will continue in the usual liters.
Then, the constant intake of water will become your habit, and the need will disappear in all sorts of applications.
iDrated | App Store Free