How to avoid emotional burnout and be in good shape

After the peak season and the summer lull comes the busy season for all but the producers of soda (Coca Cola company does not count), and ice cream - the last quarter. It was at this time, we hope to grab a bigger jackpot, and earn not only to annual bonuses, but also new customers who are ready to work with us in the new year.

In this regard, the voltage at all workplaces is growing, and in order not to burn in the gold rush, you need to keep yourself in their hands. If you do not want to spend the New Year holidays, recovering from a nervous breakdown and burnout under the rug, sipping broth with a bit of sugar soothing, these 6 simple tips from Grant Cardone, author of «The 10X Rule: The Only Difference Between Success and Failure», will help you stay alive and finish the year with plus balance.

Healthy sleep

Layfhaker and scientists are constantly warned from around the world that lack of sleep causes a lot of problems in the work and trouble with health. "Work more" does not mean "work productively" and that the tired man will do two hours in a well-rested night's sleep and will leave in half the time. Healthy sleep is an important part of living a healthy and successful person. From what you try to curry favor with the leadership and make the project "already yesterday" no one will be better.

Write down your goals twice during the day

Compose a list of the main objectives in the morning and before bedtime. This will help you focus on what you want and adjust the target in the course of their implementation. And it may not necessarily be the only job listings Affairs. It can be your personal goals. For example, why do you go to work every morning? What exactly do you want to achieve? What is your main motivation? Focus on the main purposes of their understanding of the importance of and passion for the work will be for you the necessary fuel that will help achieve the desired results.

exercise

Physical activity is the same fuel for our body, like passion to work. Even if you have a full blockage, get for yourself at least five minutes to warm up a bit. If you allow the area (walking along the road with heavy traffic nobody has brought benefits) and the distance, walk part of the way to work on foot. There are a lot of options training even for very busy people - 15-20 minutes a day is enough to ensure that the ship does not fall apart on the way to the harbor.

Keep track of what to put on

Do not underestimate the influence of human appearance, including clothing on others. No wonder the wise people say that meet on clothes, and escorted to the mind. Properly chosen clothes can not only cause the respect and interest, but also give confidence to the person who wears it properly. Grant Cardone said that respectful and admiring glances can add positive energy, which will help to hold out until the end of the day in a productive state. And the person who feels confident, no longer worry about small things and focus on the main objectives.

Surround yourself with like-minded people and support

Difficult to work with people who you do not support, and which absolutely not interested in your ideas. The best and strong support - is the support of loved ones, family and friends. If you manage to get them interested and infect their passion, they gladly will support all your endeavors. And then it will be doubly pleased to celebrate the success.

No negativity at home and at work

Try to eliminate the negativity and all the words that begin with "no", on its work to the delivery of an important project. And all so well aware that it will be difficult, and in some places almost impossible, but statements in the style of "we do not can "," we have not received "," we do not have time "," this is impossible "and so on is clearly not add energy and confidence. It does not motivate people, and already scarce resources completely exhausted. Yes, it is difficult, yes, it is necessary to tighten and put pressure, but without the "no"! And the tearing anger at colleagues, too, not worth it. As it is not necessary to carry to the house of a family with a negative performance. House - this is your castle. This harbor, where your ship can relax and hide from the storm. Why should carry with them a storm?

As someone who has worked in the online gift shop for almost two years, I understand what it means to a blockage at work before the New Year. All is talking about Cardon, running, and if you try to stick to these rules, adding to them some of their own, the last quarter of the year will take place without loss;)