How not to get bored in the running time

We often write about the positive impact of running health and it's really true. However, one can not forget about the difficulties that may lie in wait for you. One of the biggest enemies of any runner is banal boredom.

Injuries are, fatigue can be overcome, but the boredom creeps up quietly and insidiously can spoil all the fun. Performing for a long time, in general, repetitive monotonous movements without any entertainment is for many a more serious problem than fatigue or lack of time. For this reason, some runners slow progress or may even stop jogging. Today we want to introduce you to several ways to beat boredom during cross-country training.

Add speed!

If you get bored at his usual distance, the best solution is to increase the running speed. You agree that when you move faster, almost at the limit, it is not necessary to speak about boredom. Your body and your brain, when faced with a new and more difficult task, forget about boredom long.

Listen to the music

Good music in your headphones not only banishes boredom, but also can significantly improve your results. Numerous studies have shown that music has a great motivating effect by blocking the signals of fatigue, weakness and boredom in your brain. Create your own mix of favorite songs or try tips

from this article - the results are not long in coming.

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Boredom - this inaction of the brain, so try to load it with useful work. Take care of calculations and the remaining distance traveled, elapsed time, or, for example, the rate of movement. It really is sometimes distracting.

Try to do it together

Even if you prefer a single run, still from time to time should run in a pleasant company. This is a great way to dispel the boredom and have a little fun, especially if your partner likes to talk. During a conversation on an interesting topic you'd be surprised how quickly ended exercise.

Preparing for competition

It does not matter whether it's a marathon race or three kilometers, simply select the rather ambitious goal for yourself and sign up to participate in the competition. After that develop a training plan and begin to purposefully prepare for the race. Set before you a big target with a concrete plan to achieve it is a great way to give your training a second breath.

Compete

Even if it's not a race, but a workout routine, you can always add an element of competition. Select runner, running in front of you, and try to catch up with him. If you exercise on a treadmill, try to do it faster than your neighbor. Competitions are great to entertain and, of course, there's no time for boredom!

change route

Try to find a nice new place in your area, find your way for new streets and paths begin at least a run in the opposite direction, if you train at the stadium. You will not believe how this can refresh your impressions of runs. And if you really get into the unfamiliar terrain or your route will contain obstacles, then there certainly will not be up to boredom.

Try interval running

Long monotonous load can really lull. Try to cheer with the help of interval running, ie alternating intervals at different speeds. For example, after a 10 minute warm-up interval accelerate for 1 minute, followed by a few minutes at a moderate speed, then again 1 minute acceleration and so on. This will not only help your brain to ward off boredom, but also very good for the body.

And what are ways to combat boredom while running you apply? Maybe you have a proven method that you can share with your readers?

(Via)